The Aerobic workout check-in thread!

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Messages 1261 - 1280 of total 1640 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
Ward Trotter

Trad climber
Jul 15, 2013 - 01:28am PT
2 mile run
Bleacher sprints
10x50 yd dashes
2 x 10 minute shadow boxing.
1 mile speed walk
Reeotch

Trad climber
4 Corners Area
Jul 15, 2013 - 08:04am PT
Yep, hydrate, hydrate, hydrate.

Yesterday I rode about 82 mi. in a little over 7 hours. I drank 2 liters of water, plus 48oz of gatorade (yeah, I know, but it is better than water at that distance)
Ran out of fluids with about 8 miles to go. It was probably right around 90 degrees by the time I finished.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Jul 15, 2013 - 08:40am PT
Right on Reeotch!
Today is a rest day, but I will do some lame Mtn biking in your honor!
Maysho

climber
Soda Springs, CA
Jul 15, 2013 - 09:42am PT
Well, 10 weeks into an intense summer of training for nordic racing next winter. Mix of trail running, weight lifting, roller skiing, cycling. Eager to see what I can do next winter if I actually train with a consistent organized approach. It is cutting into my climbing however! I feel addicted to the aerobic action, finding myself contemplating going over to Snowshed to do laps with my bro's, but usually opting for a wonderful trail run instead!

Yesterday I got worked! Though I have been doing more miles on the road than ever before, I haven't been on my mountain bike in 6 years. I went out with some hardcore mt. bikers, Mt. Rose to the Flume, around Marlette Lake, up to the Tahoe Rim Trail, back to Mt. Rose. 30 miles. Legs felt strong, and I could handle the 4 hour effort, but my bike handling skills put me way off the back...not willing to bunny hop through all the boulders, very cautious. No falls though, and I live to ride another day!

Not too sore or anything this morning, and I do get to climb all week with my climbing camp kids.

Peter
Todd Eastman

climber
Bellingham, WA
Jul 15, 2013 - 12:39pm PT
Peter, be smart on that mountain bike. With a good summer and fall of focused training you should be dangerous this season. Have fun!
Hardman Knott

Gym climber
Muir Woods National Monument, Mill Valley, Ca
Jul 17, 2013 - 02:02am PT
Here's a solo ride I did today (3 trips up to East Peak of Mt Tamalpias via 3 different routes). It was full on Winter conditions (in the middle of July, LOL). Froze my ass off on a couple of the descents despite being dressed for Winter...

Gotta love the Bay Area!

http://app.strava.com/activities/67653235

Heart-rate was kept between 135-145 even on the steepest sections, basically an endurance pace.

I'm surprised more of you guys aren't on Strava. It's like crack for us healthy types. ;-)
Dr.Sprock

Boulder climber
I'm James Brown, Bi-atch!
Jul 17, 2013 - 02:47am PT
i used to work in a vietnamese plywood factory, constant motion, 10 hours a day, no breaks, plenty of glue, heart rate about 220 bpm when the glue kicked in,

this is what i did right here>

http://www.youtube.com/watch?v=W0qKUKSJ4dQ
Ward Trotter

Trad climber
Jul 17, 2013 - 03:07am PT
I'm really surprised that with 493 views there were only 8 likes.


Today:
Abs rollers
Crunches
Cocoons
3/4 sit-ups
Leg raises

4 mile walk with dog.
Watched plywood movie.
Went to bed.
Hardman Knott

Gym climber
Muir Woods National Monument, Mill Valley, Ca
Jul 17, 2013 - 08:47am PT
Mt Tam East Peak - late June (click for full-size)...

View From Mt Tam East Peak
View From Mt Tam East Peak
Credit: Hardman Knott


Yesterday...

Credit: Hardman Knott


On the 3rd ride up the sun quite unexpectedly came out near the very top...

Knott so clean bike after the Deer Park Fire Road RainForest™ climb
Knott so clean bike after the Deer Park Fire Road RainForest™ climb
Credit: Hardman Knott
Reeotch

Trad climber
4 Corners Area
Jul 17, 2013 - 09:17am PT
Nice bike, Hardman.

I'll be riding my recumbent in the century on Saturday. (stand-by for a pic)

82 mi. Sunday, a fast 50 yesterday, getting ready for an easy 50 today, then 2 days rest.

The century is in Flagstaff. I'm afraid we're going to get dumped on. Nothing like a torrential hail storm to spice up your ride . . .
Reeotch

Trad climber
4 Corners Area
Jul 17, 2013 - 09:47pm PT
The ride: 2000 Easy Racers Tour Easy &#40;cromo frame&#41;, and, yes, ...
The ride: 2000 Easy Racers Tour Easy (cromo frame), and, yes, I love my bike!
Credit: Reeotch
One thing I know, I'll be sore after this ride, but not nearly as sore as those who ride a conventional road bike.

I have a distinct disadvantage on steep hills since I can't stand up and use my weight and upper body. 100% leg power.
However, all things being equal, it is easier to achieve and maintain a higher speed on flats and down hills.
We'll see how it goes, recumbents have been known to do quite well on longer rides.

"Frauline"
"Frauline"
Credit: Reeotch
murcy

Gym climber
sanfrancisco
Jul 17, 2013 - 09:59pm PT
Monday: 1.8mi; first run in over a year. Today, 3.5mi.

At this rate of increase, I figure my daily run a month from now will be 75,162mi. But I'm not sure I can keep it up.
Reeotch

Trad climber
4 Corners Area
Jul 17, 2013 - 10:09pm PT
^^^^ I love it when I'm on the steep part of the training curve . . .

I'm not done with my recumbent rant:

I'm giving up about 10 lbs on average to an upright. My bike weighs in a little over 30 lbs. That's with the steel frame.

Easy Racers also makes a carbon fiber(23 lbs), and the real dream machine, the titanium frame.

Check them out here: http://easyracers.com/tirush.html
TGT

Social climber
So Cal
Jul 17, 2013 - 10:21pm PT
Recumbants have at least two potentially fatal weakness.

1. Nobody can see you!!!

2. They accelerate so slowly that they can't get out of their own way.
Jacemullen

Trad climber
Oceanside
Jul 17, 2013 - 10:43pm PT
Quick 20 minute run at an about 8 minute mile pace. Felt real good. Except for that in-n-out I had half an hour before.

We deal. Working on getting into alligator wrestling shape.
Reeotch

Trad climber
4 Corners Area
Jul 17, 2013 - 10:46pm PT
Mostly myths, especially acceleration. Its like Usain Bolt, not usually ahead in the first 10 - 20 meters, but that is more than made up for in short order.

I do think I'm going back to mountain biking after this. I hate trusting my life to knuckle heads. It really can be scary. I use a mirror and it helps a lot.
TGT

Social climber
So Cal
Jul 17, 2013 - 10:51pm PT
It's those first 10 meters that keep you out from under the bus.

S.Leeper

Social climber
somewhere that doesnt have anything over 90'
Jul 17, 2013 - 11:36pm PT
signed up for the '14 Austin Marathon. Gonna do a 6 mile run on Saturday, and continue to do 6 mile and longer runs every Saturday.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Jul 18, 2013 - 04:15am PT
6.5 mile five finger trailrun, extended turtle rock trail, followed by a .10+ and an .11b both ow leads onsight
Reeotch

Trad climber
4 Corners Area
Jul 18, 2013 - 07:55am PT
Jaybro, ^^^^ you're an animal!
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