The Aerobic workout check-in thread!

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zBrown

Ice climber
Brujo de La Playa
Aug 14, 2013 - 12:28am PT
Regarding badwater

http://www.supertopo.com/climbing/thread.php?topic_id=1954729&msg=2196679#msg2196679

Anyway, it's been a while, but I walked a mile in my shoes.

I also ran significantly more than that, still coughing, but those Werther's candies really help
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Aug 14, 2013 - 12:45am PT
Inadvertent 24 mile sub marathon with no water on Sunday. Due to not fully charged GPS, unmarked trail branches on a new trail to me = new adventure. Live large!
Hardman Knott

Gym climber
Muir Woods National Monument, Mill Valley, Ca
Aug 14, 2013 - 12:48am PT
Whoa!
Ward Trotter

Trad climber
Aug 14, 2013 - 12:52am PT
Tonight:
2 mile run
3 mile speed wak with dog
Sonic

Trad climber
Boulder, Co
Aug 19, 2013 - 01:29pm PT
4-pass loop running around the Maroon Bells out of Aspen.

Did something just over 30 miles in about 12 hours. Was going pretty slow. There were some people out there flying!

I think Anton holds the FKT of just over 4 hours
goatboy smellz

climber
Nederland-GulfBreeze
Aug 26, 2013 - 03:17pm PT
Trying to mix it up with some different activities.


Big hooks, check.


Dead bait, not as much fun as supertopo but it will do.


Fish heads and conch.


40 mins of high excitement then Snarf!



Six foot black tip tagged for the NOAA.



Pulling hooks, say AHHHH!



Wrestling back to sea.



Then letting her go to fight another day.



Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Aug 26, 2013 - 03:33pm PT
Did it get your heart rate up?
goatboy smellz

climber
Nederland-GulfBreeze
Aug 26, 2013 - 03:37pm PT
Slightly higher than normal.
Seamstress

Trad climber
Yacolt, WA
Aug 26, 2013 - 07:51pm PT
It was a character building day, the kind when you don't want to do your scheduled work out. Got my 8 hilly miles in with low enthusiasm. But it is done. I can eat dinner guilt-free.
Hardman Knott

Gym climber
Muir Woods National Monument, Mill Valley, Ca
Aug 27, 2013 - 12:11am PT
Did 435 miles on the road bike last week (Mon-Sun).

Gonna tone it down a bit this week, but still shooting for 300+ miles, riding every day.
10b4me

Ice climber
Wishes-He-Was-In-Arizona
Aug 27, 2013 - 12:15am PT
Damn, HK. Good on ya
Fat Paul

Trad climber
Right Coast
Aug 27, 2013 - 10:54pm PT
Getting my wheels back after my hip injury. 53 miles logged this past week. Legs starting to get some spring back.
S.Leeper

Social climber
somewhere that doesnt have anything over 90'
Aug 27, 2013 - 11:32pm PT
phuqing jacked up my leg upping my running mileage too fast.

Taking a week off from running. I started some light hand weights today.
sempervirens

climber
Aug 28, 2013 - 01:14am PT
Is yoga aerobic? It's not anaerobic.
zBrown

Ice climber
Brujo de La Playa
Aug 30, 2013 - 10:51pm PT
after being sick, back up to about 10 miles per day

Imogene 2014?


[Click to View YouTube Video]

SCseagoat

Trad climber
Santa Cruz
Aug 31, 2013 - 12:28am PT
Good ride...31 miles, good climbing, 2800 feet.

Susan
S.Leeper

Social climber
somewhere that doesnt have anything over 90'
Aug 31, 2013 - 12:32am PT
bad ass Susan!
Fat Paul

Trad climber
Right Coast
Aug 31, 2013 - 11:23pm PT
yesterday 1:13 for 10 mile at 70% output
Todd Eastman

climber
Bellingham, WA
Sep 1, 2013 - 12:04am PT
XC ski stuff is in full swing with its amazing menu of activities; running, bouldering, rollerskiing, hiking, paddling, and on...

... as the summer heat decreases, the muscles begin to behave better and can take more activity. Now I got to get ready for a fall climbing trip and will ramp up the bouldering.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Sep 2, 2013 - 09:12am PT
I used my aerobic exercise tracking software, for a climbing situation, with interesting results.
I ran map my run, on my iPhone on a car to summit solo of the route Tad,5.7 on Devil's Tower ( see Blitzo thread).
It worked fine, overall especially on the approach. It got confused on the climb itself though, not sure how the GPS likes vertical rock. When you click on the link below it shows a Lot of squiggles and backtracking, which was not, how the climb went. Weird! For extra fun click on the "3D flyover" function, and be sure to have an air sickness bag at hand!

http://www.mapmyrun.com/view_workout?w=361875393

Workout: Rock Climbing
Date: Aug 21, 2013
Distance: 1.86 mi
Duration: 1:39:21

To view 'Climbed 1.86 mi on 8/21/13', follow the link below:
http://www.mapmyrun.com/view_workout?w=361875393


You can also view my profile and add me as a Friend here:
http://www.mapmyrun.com/user_profile?u=384133014367856910

I sent this from MapMyRun+, available in the iTunes

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