The Aerobic workout check-in thread!

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thebravecowboy

climber
The Good Places
Nov 5, 2018 - 08:17am PT
[Click to View YouTube Video]
John Duffield

Mountain climber
New York
Nov 5, 2018 - 05:31pm PT

I ran 3.2 today. I've cut the running down a bit to do more rowing and weights. I found the rowing really helps before a backpack trip and kayaking.
I did the Fifth Ave Mile again this year. Didn't do well, did much better in a training run a few days before and wonder if that dragged me down. Liked training for it however the thrill of jacking the speed up short distances. The first time I ran it, I wondered if I would die that day.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Nov 5, 2018 - 07:04pm PT
Congrats on not dying!
Messages 1661 - 1663 of total 1663 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
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