The Aerobic workout check-in thread!

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10b4me

Ice climber
dingy room at the Happy boulders hotel
Oct 14, 2012 - 09:11am PT
30 mile road ride yesterday
nature

climber
Boulder, CO
Oct 14, 2012 - 09:13am PT
signed up for a three day gym tour
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Oct 14, 2012 - 09:24am PT
Must be a big gym!
Donald Thompson

Trad climber
Los Angeles,CA
Oct 14, 2012 - 11:00am PT
1 mile run
Half hour one-on-one basketball
Another hour of shooting hoops

2 mile speed walk.

A week ago I tripped on a crack in the sidewalk while running at night, resulting in a bruised pectoral and numerous scrapes. You'd think I'd learn after tripping several times on sidewalks (especially at night) . A couple of years ago I tripped while carrying lunch leftovers and ended up with a face covered in white rice.
sullly

Trad climber
Oct 27, 2012 - 06:16pm PT
Day at the x-country races. Before the kids ran, I jogged the course the opposite way. Really hot day with one kid taken away in an ambulance. Our top girl finally met her rival, running a respectable sub 19min. on a tough course.
Guangzhou

Trad climber
Asia, Indonesia, East Java
Oct 27, 2012 - 07:45pm PT
A dozen routes at the climbing gym followed by a 5KM evening run.

Felt great.

Eman
zBrown

Ice climber
chingadero de chula vista
Oct 27, 2012 - 08:05pm PT
I run 10 miles (twice), chug-a-lug, make me wanna holler hi do ho
my ears still ring
http://www.youtube.com/watch?v=KsNWlM3fWmI
10b4me

Ice climber
dingy room at the Happy boulders hotel
Oct 27, 2012 - 10:31pm PT
Twenty-three mile road ride this morning(no epo taken)
locker

Social climber
Oct 27, 2012 - 10:34pm PT


6 bong hits and straight back to bed...

eKat

Trad climber
BackInTheDitch BackInTheDirt BackInTheDay
Oct 28, 2012 - 10:54am PT
18 days on the elliptical = 999 minutes as of yesterday.

LOVE IT!

Best part is. . . I took my old CD collection out to the gym and have been falling back in love with stuff I haven't heard in years - sometimes decades.

YAY!

These dads were WAY ahead of their time!
These dads were WAY ahead of their time!
Credit: eKat
SCseagoat

Trad climber
Santa Cruz
Nov 1, 2012 - 03:16pm PT
Yeah! I have earned enough points (calories burned according to my heart rate monitor) to join Jaybro et al at Moab Brewery tonight!

Hiking out of Negro Bill Canyon today:

Negro Bill Canyon
Negro Bill Canyon
Credit: SCseagoat

Morning Glory Arch at the end of Negro Bill Canyon

Morning Glory Arch at end of Negro Bill Canyon.  You can do a simulrap...
Morning Glory Arch at end of Negro Bill Canyon. You can do a simulrappel off the top.
Credit: SCseagoat

Mtn. Biking in Arches

Moab, Utah.  Arches Park in background.
Moab, Utah. Arches Park in background.
Credit: SCseagoat

I've been playing hard and hopefully will not blow it all in one night of undisciplined eatin'and drinkin'

Susan

Seamstress

Trad climber
Yacolt, WA
Nov 1, 2012 - 04:41pm PT
I was inspired by helping at the Volcanic 50K and want to do it next year. I've hiked that trail in a day several times, but running it with a tiny bit of support seems like great fun.

So I began adding some longer runs. The 14 miler this past weekend seemed to go well, but my body suddenly started complaining on Tuesday. Took a whole day off - darn!! Made my husband do some massage on that pesky leg and iced the knee several times. It seems happier now. I ran t tentaative flat miles yesterday and 8 hilly miles today. All seems well. Maybe I'll get away with just one day off early enough to prevent an actual big interruption.
goatboy smellz

climber
Nederland-GulfBreeze
Nov 1, 2012 - 05:38pm PT
I've been playing hard and hopefully will not blow it all in one night of undisciplined eatin'and drinkin'

Susan

I think one of the benefits of playing hard is the undisciplined eatin'and drinkin' afterwards.
Eat, drink and be happy!
Michelle

Trad climber
Toshi's Station, picking up power converters.
Nov 1, 2012 - 09:19pm PT
Last Saturday I joined a Dragonboat group. Holy crap, what a work out, it wss great. I'll be there next Saturday too, driving that huge canoe with a dragon on front and with a bunch of other masochists! Whoo hoo!
SCseagoat

Trad climber
Santa Cruz
Nov 1, 2012 - 09:45pm PT
A few aerobic moves, moving fork to mouth, lifting beer to lips. Didn't blow it too badly....great dinner at the brewery with The Larry, Squeezo, Michelle, Jaybro, Ferretlegger and Art. Great climbing stories from young, old and in between. Back on the circuit tomorrow!


Susan
krahmes

Social climber
Stumptown
Nov 4, 2012 - 02:45pm PT
I ran the Silver Creek Falls Trail Marathon, OR yesterday. Pretty friggin awesome the creek crossing at mile 9 was mid thigh; shet load of single track through old growth; and to finish it off ya run under 3 waterfalls. The course is actually closer to 27 miles and the first 2 hours it was raining: Here's the elevation chart:
Born to Suffer
Born to Suffer
Credit: krahmes
zBrown

Ice climber
chingadero de chula vista
Nov 4, 2012 - 03:50pm PT
good job krahmes. i hate wet shoes, but the waterfalls at the end are enough to get me thinkin' about it - i bet it wasn't real hot either

which one are you?





Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Nov 4, 2012 - 04:53pm PT
Nice, Krames!
A bunch of runs a d rides since I last poked in here. One 26 mile ride with a four mile ru in the middle.

Yesterday was a superb 10 or so mile mtn bike jaunt were we spied some boulders that inspired a bouldering sortie today! Perhaps we have found a new bouldering area! But keep that under your hat.....
I have been eating like crazy, btw.
After two breakfasts today we did the afore mentioned bouldering "sesh" then it was off to the rec center for weights and lap swimming. And a jump start :(

Tomorrow will include a trip to the car guys.....
micronut

Trad climber
Nov 5, 2012 - 12:27pm PT


I did this thill I dry heaved yesterday. An hour of stairs will make your head spin for sure. I'm struggling to walk today.

My first El Cap route is this Spring and I want to get myself into what Hudon calls "Gator wrasslin shape" Maybe I'll keep an eye on this thread for motivation in the next six months.
zBrown

Ice climber
chingadero de chula vista
Nov 5, 2012 - 12:33pm PT
It was a very, very long time ago, but we used to hop up the stairs (actually the seats in a concrete amphitheatre) on one leg, run down and repeat on the other leg. You have to have a bit of a running start. Seems like we did it for about 20 minutes.


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