Losing weight via diet.

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Messages 41 - 47 of total 47 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
donini

Trad climber
Ouray, Colorado
Oct 11, 2018 - 03:42pm PT
Listen to your body, if what youíre doing makes you feel better keep it up.....little adjustments along the way.
I don't get into fad diets, I think they are too restrictive and dogmatic. I think I have the diet that works for me. Salad and vegetables every day. Protein is mostly fish with some bison and chicken thrown in. Zero fast food, nearly zero processed food. Oatmeal or whole grain cereal for breakfast with fruit and soy milk.
I have coffee to get up and go every morning but only in the morning.
I do still drink but I limit it to two glasses of wine with dinner.
Seems to work for me, my weight is low and stable and I am still very active climbing, hiking and pack rafting at 75.
Oh, and zero drugs and cigarettes.
neebee

Social climber
calif/texas
Oct 11, 2018 - 05:36pm PT
hey there, say, donini...

sounds, good... :)
neebee

Social climber
calif/texas
Oct 11, 2018 - 05:44pm PT
hey there, say, Brandon-- good to see the last 'check in' to give us
updates...

happy fall season, and some good hikes, perhaps, too... :)
EdwardT

Trad climber
Retired
Oct 17, 2018 - 10:22am PT
Stewart Johnson

Mountain climber
lake forest
Oct 17, 2018 - 10:33am PT
Try fasting
Read the Obesity Code by Jason Fung
clode

Trad climber
portland, or
Oct 17, 2018 - 03:55pm PT
I solved my drinking problem, I joined alcoholics anonymous. Oh, I still drink, I just use a different name!
moosedrool

climber
Andrzej Citkowicz far away from Poland
Oct 17, 2018 - 05:05pm PT
Congratulation, Brandon.

A high protein diet with natural sugars and low carbs seems to be working for me

Stay with it because it works for you!

We all have different genetic makeup and gut flora. What works for me may not work for you.

That said, if I were you, I would try to eliminate sugar completely, add fish and veggies to your diet.

I canít eat gluten or dairy, which for me create an opposite problem. I canít gain weight. A year ago I wanted to gain weight before my Karakoram trip, so I added a lot of fat (and beer) to my diet. No luck! So, eventually I cut down my fat intake. Also, processed food make me ill. But, again, itís just my personal experience.

Moose
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