How did You Train Today? Pics welcome

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Elcapinyoazz

Social climber

Joshua Tree

Apr 2, 2014 - 12:33am PT

The core workout they are talking about is basically 2min planks+2min pushups or crunches for 3-4 rounds. If you want to try something that is actually difficult for the core, try some stability ball rollouts from a plank (arms on the ball with hands together in a plank position, roll the ball forward and back in)

Fri: Hangboard weighted repeaters 5 grips/sets x 5reps @ 7on/3off, rice bucket

Sat: Deep tissue massage. Really helping these days.

Sun: 2hr mtn bike ride

Mon: Bouldering in the gym. 15 problem warmup pyramid to 50/50 flash level, 9 max efforts, 6 problem warmdown pyramid.

Tue: Hip adductor machine 3x10 @ 110, crunch machine, 2x10 @ 80,110, goblet squat+kettlebell swing supersets 2x15/20 @ 45lb, leg lifts 2x20, stability ball planks 2 x 1:00 (one set arms on, one set feet on), stability ball plank rollouts 2x10, tricep extension.

I'm wicked sore in the abs. Coming off the hangboard phase and having been too busy to get my supplemental workouts in (I usually do them at work since we get 3hr/week for gym time), I didn't realize how de-trained I'd be in core. Doing a core session the day after a bouldering session is my std routine. Today I knew during the warmup sets that it was going to hurt, bad. And it did.

Climbing training Day 1, supplemental (core, antagonists, etc) Day 2, yoga/super light cardio/rest on Day 3 is my typical 3 day cycle.

Sanskara

climber

Apr 2, 2014 - 12:53am PT

Fractured heel two weeks ago so I am doing what I can.

1000 various crunches and core exercises.

20 reps 4 sets on the rock rings working from the bottom to top the hold. Then hold on till I peel. F*#k ice climbing makes you weak. 20 reps and I am cooked I can hold on after my last rep for like 30 seconds before I peel.

20 minutes of pranayama

30 of meditation

Followed by ten minutes in head stand and 10 minutes in shoulder stand with variations.

It's not ideal but iits what I can do and better than nothing!

Todd Eastman

climber

Bellingham, WA

Apr 2, 2014 - 01:31am PT

Right fore-finger is worked after scrolling through this thread!

RyanD

climber

Squamish

Jun 22, 2014 - 10:43pm PT

Dug some holes!

Bruce Morris

Social climber

Belmont, California

Jun 22, 2014 - 11:27pm PT

Drove to Edgewood Road to ride road bike up East Alpine Road. Parked van and discovered that rear tire was flat. Changed inner tube. Road up to dirt at end of East Alpine and, on the way back down, discovered that the new inner tube was losing air. Changed inner tube again on the side of the road and biked back to Edgewood without another flat tire. Round trip: 30 miles. Got back home and ate small spinach pizza. Ate 1/2 a gram of hash. Am going to bed. Dunno. Maybe I'll wake up in the middle of the night and pig out on day-old raviolis? Never know what'll happen late at night!

Dingus McGee

Social climber

Laramie

Topic Author's Reply - Jul 13, 2014 - 10:49am PT

10 laps on this this AM, not quite all successes

Currently I working on a sideways lunge off the ladder. I am working on a frame work for feet positioning.

Bruce Morris

Social climber

Belmont, California

Jul 13, 2014 - 11:14am PT

20 mile bike ride in Woodside yesterday following by 5 sets of pull ups with a 25lb plate. Bouldering this morning? Maybe. Being lazy has its virtues too.