How did You Train Today? Pics welcome

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Dingus McGee

Social climber
Laramie
Topic Author's Original Post - Jan 4, 2014 - 03:15pm PT
My training consisted of 320 feet of 60 degree from vertical climbing on this ladder.



This was 16 climbs upward for 20+ feet per run doing 5 different hold combos 3x each and a cool down lap.

This was preceded with performance enhancer supplements and recovery supplements

.

This was followed by a Truly Well Balanced Meal.

Part of which is shown. The rest is secret.


Now that I can do this particular routine of climbing quickly I'll have to add weights to my abs if I want to treat it as a power routine because I can do more than 10 grasps.

2 days of rest except for skate skiing and back to the Grotto routine. Now is the time to commit to such a workout for the temps here are about 5F colder than I want for doing real climbing which is neither.
snakefoot

climber
cali
Jan 4, 2014 - 04:46pm PT
^^^ nice locker. nothing but 12 ounce curls for me..
tradmanclimbs

Ice climber
Pomfert VT
Jan 4, 2014 - 04:59pm PT
XC ski. climbing tomorrow.
Norwegian

Trad climber
dancin on the tip of god's middle finger
Jan 4, 2014 - 05:16pm PT
klk

Trad climber
cali
Jan 4, 2014 - 05:19pm PT
cool ladder.



i drank a bunch of beer yesterday.

now i have beer muscles.
Edge

Trad climber
Boulder, CO
Jan 4, 2014 - 05:45pm PT
45 minutes of vigorous snow shoveling, then an hour long hike with the dogs.


Now I'm gently stretching in front of a roaring fire as I watch the football game.
TGT

Social climber
So Cal
Jan 4, 2014 - 06:16pm PT
49.25 mi
15.2 mph avg
34.5 mph max
1219 ft gain
2891 Kcal
152 bpm max
133 bpm avg
51 rpm avg


Pineapple, whey shake, Pickles, peanuts and beer for recovery.
goatboy smellz

climber
लघिमा
Jan 4, 2014 - 06:16pm PT
Swam 3,000 meters in 50:18.

Then gobbled up some grilled amberjack, gulf shrimp with blue crab corn stuffing and andouille sausage.


Only supplement was some Colorado candy to help out with tomorrow's rest day.



Dabba Dabba Hey!



SteveW

Trad climber
The state of confusion
Jan 4, 2014 - 06:29pm PT

No pics, but I shoveled snow for a couple of hours. . .with the flu
Wade Icey

Trad climber
www.alohashirtrescue.com
Jan 4, 2014 - 06:49pm PT
the Under Siege workout

Jaybro

Social climber
Wolf City, Wyoming
Jan 4, 2014 - 07:48pm PT
Yoga
Plank
Pull-ups
Run
kaholatingtong

Trad climber
Nevada City
Jan 4, 2014 - 07:53pm PT
18 holes of disc golf and a 40 miler on the cycle.

they make colostrum in pill form? interesting, but i guess im not suprised.
neebee

Social climber
calif/texas
Jan 4, 2014 - 08:13pm PT
hey there say, DMT...

you soup almost looked my new year's eve, duck soup, :)


this is how i trained today:




and, of course a bit of 'edge work'... or, shoveling my
driveway to the edge of the street... (as edge, mentioned, too) :))
Dingus McGee

Social climber
Laramie
Topic Author's Reply - Jan 4, 2014 - 08:28pm PT
jaybro,

what is plank training?
pud

climber
Sportbikeville & Yucca brevifolia
Jan 4, 2014 - 09:16pm PT
Maysho

climber
Soda Springs, CA
Jan 4, 2014 - 10:15pm PT
Day before racing tomorrow routine...some laps on the course, then 2 X 4min. level 3, one 2min Level4...some speed pick ups...10k skate race tomorrow. Snow is meager, but Auburn Ski Club has a huge volunteer community fan base, plus all the high school teams train there, so with some inspired shoveling, we will have a good 2.5k course to do 4 laps on.
Rolling, stretching, bath, and watching football, and video of today's Tour de Ski World Cups in Italy.

Peter

Same race last year...this is how winter should look! Sadly not the case right now.
Kalimon

Social climber
Ridgway, CO
Jan 4, 2014 - 10:32pm PT

Me and my homies went for a spin.

Kiss my ass all you Lance haters.
mike m

Trad climber
black hills
Jan 4, 2014 - 10:40pm PT
Did the Harney flow and heney bear. Dingus did you do the fa of those?
SCseagoat

Trad climber
Santa Cruz
Jan 4, 2014 - 10:41pm PT
Short trail run ducking ticks, hopefully.
Wonderful road bike with MY homies...looking out over Monterey Bay atop Swanton Road

Susan
stunewberry

Trad climber
Spokane, WA
Jan 4, 2014 - 11:09pm PT
Maysho-
You should come to Mt Spokane. We only have 45 of 60 k open for skiing, with another 7 opening tomorrow. Put in 30 k today, another 25 tomorrow.
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