The Aerobic workout check-in thread!

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Messages 1021 - 1040 of total 1639 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
eKat

Trad climber
BackInTheDitch BackInTheDirt BackInTheDay
Nov 8, 2012 - 05:59pm PT
Whoa, sonic!

TFPU!

I used to race motocross along side a one armed guy (no prosthesis) in the Open/Expert class. As we speak, the guy gives me chills!

Such motivation!

Again. . . TFPU!
SCseagoat

Trad climber
Santa Cruz
Nov 8, 2012 - 06:27pm PT
7.2 mile hike through Devils Garden, Arches National Park. Not a grueling hike, but pretty with some minimal rock scrambling.

primitive trail
primitive trail
Credit: SCseagoat


love the fins

love the "fins"
love the "fins"
Credit: SCseagoat

Ferretlegger

Ferretlegger
Ferretlegger
Credit: SCseagoat

Winds were HIGH, as a weather front starts....man why didn't I bring my skis?


Thanks Sonic for the video! The full body armour makes my elbow pads and knee pads look so prissy...but then I don't mtn. bike trails like they do! That trail is very similar to what one finds in the Soquel Demonstration Forest in Santa Cruz.


Susan


Jay, sorry we missed you the other day, come on over Friday night, if you want. We are going to be BBQing, and creating a smorgosboard. Taking off Saturday morn, so we are cleaning out refrig and cupboards...booty!


Susan
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Nov 8, 2012 - 07:54pm PT
I'll come for sure. Today after work I hiked with that friend you didn't get to meet, she says hi!
sullly

Trad climber
Nov 8, 2012 - 08:01pm PT
Michelle, way to go!!! I'm in your 'hood, so if you ever want to walk the Dish, I'm up for it.

Seamstress, Hood to Coast rejecting your team sounds really unfair. Are you in a tough age category or is the race more popular than ever? It's on my bucket list for sure.
SCseagoat

Trad climber
Santa Cruz
Nov 8, 2012 - 08:51pm PT
See ya Jay...feel free to bring friends, very casual as usual.


Susan
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Nov 8, 2012 - 08:53pm PT
Will do!
zBrown

Ice climber
chingadero de chula vista
Nov 11, 2012 - 12:07pm PT
I run 4 miles ( @10:00AM, Noon, 5:00PM ) - so in Ryan miles somewhere right around 22.


eKat

Trad climber
BackInTheDitch BackInTheDirt BackInTheDay
Nov 12, 2012 - 05:23pm PT
photo not found
Missing photo ID#273501

The very best part of this elliptical thing is. . . it's giving me the chance to purge my old CD collection.

I go out to the shop/gym, flip through the books and go. . .

NO. . .

NEVER. . .

WhatAreYaKiddinMe. . .

and finally decide that maybe there's enough ooooomph in a certain disc to make it work. . . well. . . I've passed this one by for. . . like a month, now. . . but today, I decided it was a go.

GOOD GOD!

It's a good CD. . . I either double timed it at low resistance or cranked the LifeFitness WAY up there and pushed along with Mike. . . all I can say, is, it's a good thing I don't have neighbors. . . cause I sang along, too. . . completely out of breath. . . at the top of my lungs!

It's been a month on this puppy. . . and I'm please to report that I've shaved over half the "sit-on-my-dead-ass" pounds I gained this summer. . . and for that I am really happy.

This joy, alone, has more than paid for the machine!

YeahBaby!

LabRat314

Ice climber
Squamish
Nov 12, 2012 - 06:25pm PT
Ran 10km today :)
SCseagoat

Trad climber
Santa Cruz
Nov 16, 2012 - 07:51pm PT
Trying to keep up my post desert-trip-kick-in-the-pants workout regime.

Tuesday, Wednesday, Gym for 90 minutes of mainly upper body to rebuild shoulder strength from surgery last year.
Tues, Wed. 90 minute run, jog ( focus on keeping heart rate below 140)....hard to do, damn aging
Thurs. 14 mile MTB on an easy single track along the cliffs north of Santa Cruz.
Thurs night relegated to watching Sullly and Ferretlegger at climbing gym because my stitches and head started to ache and sting. Boo hoo, poor me.
Trying to keep it up with out an injury....trying...really hard.

Susan
Maysho

climber
Soda Springs, CA
Nov 16, 2012 - 08:05pm PT
I am down here in Campeche Mexico, rigging for Bandaloop, we are about to perform on a 400 year old Cathedral. As it is the crucial month before nordic racing, I brought my roller skiing gear with me. Happily the Marecon, a 5k paved bike path along the ocean has been perfect and I have been training hard...yes I get weird looks, not the kind of thing seen before in these parts I am sure. Yesterday I clipped my carbon pale with my wheel and broke it. Just finished my first time fiberglass repair, and I think it will hold for another session tomorrow. I will try to get a photo of skating like a maniac, beneath the palm trees, next to the gulf of Mexico...Loving Mexico, but its dumping at Donner now...eager to hit the tracks! Bring on Winter!

Peter

high speed joyful aerobics to come soon...
Credit: Mark Nadell
goatboy smellz

climber
Nederland-GulfBreeze
Nov 16, 2012 - 09:38pm PT
Knocked 6 minutes off my old time swimming 3 miles across Pensacola Bay, although I had the outgoing tide to help. Starting to miss the mountains and trying to get amped up for xc skiing this season, waiting for the big storm dump before heading back west.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Nov 16, 2012 - 09:51pm PT
12 mile mtb Ride (Bar M).Weights & swimming.

Climbing tomorrow.
SCseagoat

Trad climber
Santa Cruz
Nov 23, 2012 - 03:18pm PT
10k Turkey Trot. Didn't win the turkey. ...but paid it forward for my dinner.


Susan
Seamstress

Trad climber
Yacolt, WA
Nov 23, 2012 - 05:16pm PT
8 miles yesterday while the bird was cooking. Need to get out today and run between the raindrops. Good weather is coming Sunday, I hope. Then I'll really compensate for the indulgences of the holiday.
10b4me

Boulder climber
member since 2002
Nov 23, 2012 - 05:19pm PT
Seven mile mountain bike ride
TGT

Social climber
So Cal
Nov 23, 2012 - 05:23pm PT
Somewhere between 14 and 16 mi on the bike today.

Up over Santa Fe dam and back by the shop.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Nov 23, 2012 - 06:36pm PT
Cool one this week!
Today I started running (in five fingers) at the hidden valley trailhead south of moab. Up 1200'(?) and over a few miles where it joins the Moab rim trail up and down for a few miles, then a plunge similar to the initial climb, taking me down to the trailhead @ Kane creek, where I had stashed a mtn bike. Two miles on pavement and I joined the pipe dream mtb trail back to my car. 13.3 miles total, About half running and half on bike, some of which was technical enough for a low speed wipe out; my right boy-tit hurts! Stops to eat and take pictures 2.5 hrs & change.
Good day! I wonder if Larry still has some leftovers from yesterday...

I did a similar event like this last Dcember,0nly all on foot, and with an added five miles complete with highball death potential, because I got lost . So I guess this is almost an annual event. It also marks 12 continuos months of at least monthly adventures of this level and duration, including almost twenty half marathons, 30+ and 40+ mile bike rides etc. I'll have to devise a more ambitious monthly aerobic goal for 2013!

http://www.mapmyrun.com/workout/206842835

Probably drank about a litter agua & diluted Gatorade . Feel a little dry now actually.
zBrown

Ice climber
chingadero de chula vista
Nov 23, 2012 - 06:43pm PT
Good job Bro Jay. How much water do you {carry, consume}?

Today we did 8.46, mostly fireroads, I drank 34 oz. (up from 17, straight water no additives) and felt very markedly better. Still I lost 4 lbs. water weight.

SCseagoat

Trad climber
Santa Cruz
Nov 23, 2012 - 06:58pm PT
Jay....you'll be ready for he Moab trail marathon next year...I think it follows some of the same area you covered. I'm lusting on the half but I don't think this ole bod can really get whipped in shape for it. Never hurts to dream.....

http://moabtrailmarathon.com/


Susan
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