Planche & One Arm Chin Up Journey

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Messages 161 - 180 of total 187 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 13, 2017 - 04:23am PT
Workout 71

https://youtu.be/Uk4dIX7k2k4
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 16, 2017 - 04:21pm PT
Workout 72

https://youtu.be/9Gwe7lTU_DY
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 18, 2017 - 10:39am PT
Workout 73

https://youtu.be/ywXsb02QbKo
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 20, 2017 - 02:00pm PT
Workout 74

https://youtu.be/97idKIffiCw
Rexi

climber
Apr 20, 2017 - 03:27pm PT
Awesome stuff, i have been following your posts :) you are getting strong!

I know i have mentioned this before and dont want to be a pain in the ass so please dont take this the wrong way :)

But.. I think you could make faster progress on the one arm stuff by altering a bit with the approach you go for. I just say so because i think the elastic bands mess with the technical part a little bit. It delays a little bit when you start really pushing the shoulder of the "resting" arm in towards the other arm and then making the exercise quite a bit more difficult. + you could be doing different pullup excersises that are fun and mixing it up always has a little different benifits.

But again, i dont want to be a besserwisser and you are way strong, keep up the good work. Maybe just drop the elastic bands, tuck that shoulder in and you could finish that one arm pullup :)
Rexi

climber
Apr 20, 2017 - 03:35pm PT
Shoulder too low, pointing in the wrong/difficult direction and knees ...
Shoulder too low, pointing in the wrong/difficult direction and knees as well,
Credit: Rexi

shoulder still to low and position still too "open"
shoulder still to low and position still too "open"
Credit: Rexi

Looking good! but would still be a bit easier by reaching a bit furthe...
Looking good! but would still be a bit easier by reaching a bit further with that shoulder but elastic bands probably make it difficult
Credit: Rexi
T H

Boulder climber
ne'erdowell
Apr 20, 2017 - 09:29pm PT
Eric Hrst is not a bad coach to have in your corner ...

http://trainingforclimbing.com/
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 24, 2017 - 01:24pm PT
Thanks for the feedback.I see your point. I do hope the weighted pull ups will now help as well.
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 24, 2017 - 01:24pm PT
Workout 75

https://youtu.be/gKlj-OURfMY
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 25, 2017 - 02:07pm PT
Workout 76

https://youtu.be/2-tZ3sldONM
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 27, 2017 - 04:15am PT
Workout 77

https://youtu.be/OfzD1p3zesk
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 30, 2017 - 04:09pm PT
Workout 78

https://youtu.be/z3oOoeJGTGg
zachh85

Boulder climber
Cleveland
Topic Author's Reply - May 2, 2017 - 08:47am PT
Workout 79

https://youtu.be/GruLKjFKeCY
zachh85

Boulder climber
Cleveland
Topic Author's Reply - May 4, 2017 - 08:05am PT
Workout 80

https://youtu.be/UIZu_xz81jY
zachh85

Boulder climber
Cleveland
Topic Author's Reply - May 8, 2017 - 10:26am PT
Workout 81

https://youtu.be/PaaUeSwyDLk
zachh85

Boulder climber
Cleveland
Topic Author's Reply - May 10, 2017 - 06:48am PT
Workout 82

https://youtu.be/r9foeBx0YAA
zachh85

Boulder climber
Cleveland
Topic Author's Reply - May 12, 2017 - 05:47am PT
Workout 83

https://youtu.be/rl3KFA7OLjU
zachh85

Boulder climber
Cleveland
Topic Author's Reply - May 15, 2017 - 07:59pm PT
Workout 84

https://youtu.be/uyDrixzpZQw
zachh85

Boulder climber
Cleveland
Topic Author's Reply - May 18, 2017 - 07:07am PT
Workout 85

https://youtu.be/duRiXx7mteg
T H

Boulder climber
ne'erdowell
May 18, 2017 - 09:47pm PT
^^
Clean and Jerk - Olympic lift where weight is raised from floor to overhead in 2 movements (see also SNATCH).
Messages 161 - 180 of total 187 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
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