Planche & One Arm Chin Up Journey

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Messages 141 - 160 of total 181 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Mar 22, 2017 - 05:39am PT
Max Weighted Pistols!

https://youtu.be/kmJMzO4swF8
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Mar 23, 2017 - 04:43am PT
Workout 62 - Planche & One Arm Chin Ups

https://youtu.be/-a8HbZ-xVYM
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Mar 24, 2017 - 04:16am PT
Floor press progress. Up 20lbs in 2 months!

https://youtu.be/_3cZpWuxvME

zachh85

Boulder climber
Cleveland
Topic Author's Reply - Mar 25, 2017 - 08:04am PT
Tuck planche push up on fingertips

https://youtu.be/rJ_oz7xu1sM
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Mar 26, 2017 - 05:55am PT
Workout 63

https://youtu.be/qhK9iUKrv8o
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Mar 28, 2017 - 05:21am PT
Workout 64

https://youtu.be/QRqRIDk_MH0
healyje

Trad climber
Portland, Oregon
Mar 28, 2017 - 05:59am PT
Well, 64 days later, at the very least you're definitely getting in better shape compared to the first video.
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Mar 30, 2017 - 09:34am PT
I feel like I'm in so much better shape. Thanks!
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Mar 30, 2017 - 09:35am PT
Workout 65

https://youtu.be/P6UD6Ld--aM
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 2, 2017 - 03:10am PT
Workout 66

https://youtu.be/aMbtmXaAvx0
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 4, 2017 - 06:22am PT
Workout 67

https://youtu.be/UEMOhiaJShk
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 6, 2017 - 12:25pm PT
Workout 68

https://youtu.be/NvWw3V2kQ8Y
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 9, 2017 - 08:28am PT
Workout 69

https://youtu.be/haVWsagPcQs
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 11, 2017 - 07:16am PT
Workout 70

https://youtu.be/2-tZ3sldONM
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 13, 2017 - 04:23am PT
Workout 71

https://youtu.be/Uk4dIX7k2k4
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 16, 2017 - 04:21pm PT
Workout 72

https://youtu.be/9Gwe7lTU_DY
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 18, 2017 - 10:39am PT
Workout 73

https://youtu.be/ywXsb02QbKo
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Apr 20, 2017 - 02:00pm PT
Workout 74

https://youtu.be/97idKIffiCw
Rexi

climber
Apr 20, 2017 - 03:27pm PT
Awesome stuff, i have been following your posts :) you are getting strong!

I know i have mentioned this before and donīt want to be a pain in the ass so please donīt take this the wrong way :)

But.. I think you could make faster progress on the one arm stuff by altering a bit with the approach you go for. I just say so because i think the elastic bands mess with the technical part a little bit. It delays a little bit when you start really pushing the shoulder of the "resting" arm in towards the other arm and then making the exercise quite a bit more difficult. + you could be doing different pullup excersises that are fun and mixing it up always has a little different benifits.

But again, i donīt want to be a besserwisser and you are way strong, keep up the good work. Maybe just drop the elastic bands, tuck that shoulder in and you could finish that one arm pullup :)
Rexi

climber
Apr 20, 2017 - 03:35pm PT


Messages 141 - 160 of total 181 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
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