The Aerobic workout check-in thread!

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Messages 1641 - 1660 of total 1731 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Mar 17, 2015 - 07:59pm PT
Yes
10, 20, 30, 45 and sixty minutes on different days with at least one day in between. Befor that though, I ha been on various inverts for twenty minutes or so.
Ojai Alex

Trad climber
Ojai, CA
Mar 17, 2015 - 08:51pm PT
Did mine today. Thirty minute jog followed by some calisthenics.
I call it my rest day run and push.
yosemite 5.9

climber
santa cruz
Mar 20, 2015 - 05:43pm PT
I lifted 35,000 pounds in the gym yesterday in an hour and forty minutes.

I ran two miles on the cushy high school track today, for my best time of 21 minutes. Seems slow doesn't it?

Then I ran five 100's in 22, 23, 24, 25 and 22 seconds. My best track day in at least twenty years.

When you are doing your calf raises, don't forget your seated calf raises. It will really help your running and frictioning on slabs.
Ojai Alex

Trad climber
Ojai, CA
Mar 20, 2015 - 06:11pm PT
Rest day 'run and push'...DONE
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Mar 20, 2015 - 08:59pm PT
Guided a six or so mile canyon and then went invert bouldering.
Ward Trotter

Trad climber
Mar 20, 2015 - 10:02pm PT
Today I did my usual 2 mile Hiit routine. Surprised that I was able to dig down deep in my intensity eighth mile sprints, surprised because I was working out fasted after 22 hrs. without food.
It's taken 6 months but I think I've finally reached a level of ketogenic functioning I can be proud of.

http://fitness.mercola.com/sites/fitness/archive/2013/09/13/eating-before-exercise.aspx
'Pass the Pitons' Pete

Big Wall climber
like Ontario, Canada, eh?
Mar 30, 2015 - 07:05pm PT
Starting running again a week ago, ran every day for seven straight, a first for me.

Off the couch in seven runs this week:

27.8 miles, 5.00 hours, 4350 Calories burned of my lard ass.

Tonight was longest - 10.0 km in 69 minutes [some walking, I'm tired, dammit!] and burned 986 Calories.



The eight workout was tonight, when I realized I stopped at 9.4km, and decided to go out and run another 600m, just to round it up.

The things we do to train for climbing, eh? My training regime for big wall climbing is well documented and legendary.

And this has nothing to do with a certain hottie calling me Flabio.
TGT

Social climber
So Cal
Mar 30, 2015 - 07:54pm PT
Did 103 mi on the bike yesterday. Only 1500 ft of gain though. I did manage to keep the average heart rate down to 127 and averaged just a bit over 16 mph.

Best part was I was fully expecting my legs to be completely dead and sore for the commute today.

They weren't. Above average commute speed and the only thing that's sore are my seat bones.
atchafalaya

Boulder climber
Apr 16, 2015 - 01:02pm PT
Zion 100, april 10th.
Phot credit: photosynthetics
Phot credit: photosynthetics
Credit: atchafalaya
John Duffield

Mountain climber
New York
Apr 16, 2015 - 05:03pm PT
Two 10Ks this month. The first, "The Scotland Run" in Central Park, over 8000 runners, Easter Saturday.
The second, a technical trail race in CT, with just over 200, Sunday past.
thebravecowboy

climber
the Midcontinent Rift
Apr 16, 2015 - 06:53pm PT
^what is a typical distance/vertical/trail roughness for those competitive trail runs John?

blasted out this little ditty the other day. 4.1k' gain and 46 miles. cool to look down at my alma lapis, Greyrock, from the high pass.

Rist Canyon loop with beerz, cheerz, and no mo' geochemical stressors ...
Rist Canyon loop with beerz, cheerz, and no mo' geochemical stressors (for that moment). And a little loose derailleur cable non-sense to deny me granny gear kept it fun. Thank Dog for Alien allen tools!
Credit: thebravecowboy
John Duffield

Mountain climber
New York
Apr 20, 2015 - 02:41pm PT
Yunno, tbc, that was the first realz Trail Race, I've ever done. It was 10Kish. I did a 20 miler, that Athlinks considers a Trail Race two years ago, but it was a Canal Towpath.
Seamstress

Trad climber
Yacolt, WA
Jun 1, 2015 - 01:25pm PT
I have been splitting my time between grueling hikes and longer races. Finished the Smith Rock Ascent 41 minutes faster than 2 years ago on a perfect day. Next, I managed to take second place overall in an obscure 1/2 marathon. Beat several ladies much younger than I. I will be doing the Olympic Discovery 1/2 Marathon next weekend. That should be a treat for the eyes.

I did not get my bike on the road yet. I wanted to do that before June 1st.

My daughter is coming in the fall and needs to lose some weight. I promised her a fabulous overnight hike to give her a goal. Here is the camp site for day 1
Snow Lake
Snow Lake
Credit: Seamstress

There is a fine line between necessary rest and being lazy. I hope I am on the right side of it!


WyoRockMan

climber
Flank of the Big Horns
Jun 1, 2015 - 02:43pm PT
Knots in my gut. Less than three weeks to the Bighorn Trail Run. Even though I'm only doing the 30k, it is far longer than any thing I've ever done. I'm pretty excited about my improved cardio over the last 6 months. The race really is secondary.

Once I finish, I think I'll try this challenge:

Nappy
Nappy
Credit: WyoRockMan
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Jun 10, 2015 - 09:41am PT
Always good to take it easy so you won't be too tired, when resting up for your nap!

Sunday: Nine mile trail run, followed by guiding a canyon
Monday: another canyon
Tuesday: 21 mile mtn bike ride,
Today; car repair related bike ride and bike work commute, coming up in the PM another canyon...
John Duffield

Mountain climber
New York
Jun 10, 2015 - 10:23am PT
Three races last month. The first HM, was terrible, but the HM a week later, I PR'd. Go figure. Two weeks after that, I bombed in a 10K. Three days of hiking in the 'dacks, just done.
WyoRockMan

climber
Flank of the Big Horns
Jun 10, 2015 - 11:06am PT
10 days to go until the BHTR.

Ran 5 miles up Tongue River canyon and 5.6 miles down. How does that add up? I dunno ask Nike+.

Felt pretty good for being a fat and apprehensive about the 30k.
Ojai Alex

Trad climber
Ojai, CA
Jun 10, 2015 - 01:04pm PT
No races for me. Got in a good hill run earlier though.
Cragar

climber
MSLA - MT
Jun 10, 2015 - 01:54pm PT
Moto 2 times a week and MTB 3. I've been pullin plastic in the early AM 1 or 2 times a week cuz I need to micro-ly maintain contact strength in case my buddy(hopefully) drags me to the crag..

Moto after work ride is a fast mob on the local tech for 2.5-3hrs.
Moto weekend ride is longer and more exploratory and more difficult trails. 4+hrs All my moto is singletrack, no roads or track as I am scared of each for different reasons.

Took the last month off the mtb to focus on moto but will be back to the mtb a bit more now.

The mtb will get more love as my main riding partner is out with an injury. A good BC-moto partner is akin to a good climbing partner. Kinda hard to find someone that is ok with lifting bikes over logs for hours(ok, many minutes!) and whatnot and going somewhere in a not-knowing much about it state of mind..

Anyway, I am at my target weight and loving the moto and non-moto wheeled traveling recreation...wait, isn't this a climbing website?!?
thebravecowboy

climber
liberated libertine
Jun 10, 2015 - 01:57pm PT
4,000 vertical day before yesterday. road+mtb
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