The Aerobic workout check-in thread!

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Messages 1641 - 1660 of total 1728 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Nov 12, 2014 - 10:07pm PT
Will get back
Into this stuff as soon as I'm sure my nose won't fall off....
Credit: Jaybro
SC seagoat

Trad climber
Santa Cruz, or In What Time Zone Am I?
Nov 13, 2014 - 08:13am PT
Been engaging in aerobic and anaerobic MTB biking with a little road riding thrown in. Loving it. Weather has turned COLD so it's turned into crack of noon start times.
Playing with tire pressure and I'm getting "hot knife through butter rides" Well kinda.
Credit: SC seagoat

Credit: SC seagoat


Susan
John Duffield

Mountain climber
New York
Nov 13, 2014 - 10:28am PT
I'm coming back from the NYC Marathon slowly. A couple of nice runs early this week, but I'm feeling the race still. My last 20 miler, less than 3 weeks out, went much better than the race itself. So I'm guessing, I needed more recovery time.

Getting old suqs.
'Pass the Pitons' Pete

Big Wall climber
like Ontario, Canada, eh?
Dec 16, 2014 - 11:31pm PT
Well, the running did seem to work, as I kicked the @sses of the three young whippersnappers who tried to keep up with me in Roppel Cave over US Thanksgiving....

With Christmas coming, con mucho cervezas y margaritas, I figured I'd best pre-burn a few calories. Tonight I ran 7.14 miles = 11.5km, and burned 923 calories. My app told me I get three avocados [whoopee sh|t] - just tell me how many beers I earned! So it's 22.36 miles over the last five days. Yay.

I don't think I've ever run 20 miles in a week in my life. What am I thinking? And I still have two days left. And my legs don't even hurt!

And the belt that *someone* made fun of me trying to buckle a few weeks ago now fits a full notch tighter. More room for chocolate.
John Duffield

Mountain climber
New York
Dec 17, 2014 - 07:51am PT
wow, I think I would sell my soul today for a 7 mile run. And I was running a few 50+ mile weeks only 2 - 3 months ago. That XC this w/e, really cleaned me out.

Bearpen
Bearpen
Credit: John Duffield

SC seagoat

Trad climber
In What Time Zone Am I?
Dec 17, 2014 - 09:20am PT
Ran six miles two days in a row. Trying to beat the Christmas rush like others.
My foot surgery for the neuroma was successful! No foot pain on that foot....now the other foot (osteoarthritic toe) is acting up. Arrgggh

Susan
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Dec 17, 2014 - 09:41am PT
Nice, Susan! I've got seventeen miles under my soles for this week so far, was supposed to guide looking glass today ( & AArt tomorrow) but current state of rain / snow putting that on hold, for now...
Seamstress

Trad climber
Yacolt, WA
Jan 6, 2015 - 01:20pm PT
This is a very difficult time of year to keep up the good work.

The holidays always present a challenge. Dark. Rain. Snow. Ice. Social obligations. Toss in a family member moving, moving Dad into hospice, coming back immediately for his funeral, cleaning out his home with all my siblings - I never needed the the stress release of running more and have so few opportunities to do so. I am delighted and amazed to have run 12 of the last 14 days, albeit many fewer miles.

Time to get back on track.
Cragar

climber
MSLA - MT
Jan 6, 2015 - 01:27pm PT
Put on 10 lbs somehow between Oct and the end of Dec. Aahh, the forties are finally catching up!

3 Nordy days(80k's worth) over the weekend and I think I lost 1, maybe 3 of those lbs?
SC seagoat

Trad climber
In What Time Zone Am I?
Jan 6, 2015 - 01:42pm PT
Back on the road bike for the first ride this year. Santa Cruz hitting the low 70s. I was way over dressed. But the scenery was lovely.
Looking northwest toward the Cement Ship in Aptos,

overlooking Rio Del Mar northwest towards Santa Cruz
overlooking Rio Del Mar northwest towards Santa Cruz
Credit: SC seagoat

Susan

WyoRockMan

climber
Flank of the Big Horns
Jan 6, 2015 - 01:49pm PT
Oh snap. Now I'm committed.

Signed up for the Bighorn Trail Run, not the 100 miler, but the 30k.
http://www.bighorntrailrun.com/

I have never done a trail run this long, so you, the wonderful posters on this thread, are going to be my training inspiration.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Jan 6, 2015 - 01:51pm PT
12 miles on that yellow mt. Bike, on the brines mt disable trail, yesterday.
SC seagoat

Trad climber
In What Time Zone Am I?
Jan 6, 2015 - 01:59pm PT
^^^^you're an animal Jay! 12 miles on the styling Klein. Well, geez wiz, I don't know what to say. You are made of sterner stuff than anyone I know.

Susan
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Jan 6, 2015 - 02:14pm PT
It's a start....:)
Karen

Trad climber
So Cal urban sprawl Hell
Jan 6, 2015 - 02:20pm PT
After several injuries with very long healing times finally back on my road bike. Can only ride 30 min. but it is a start. Not sure if the gym counts:) not really aerobic but have at least been using the weights for several months now and diffinately gotten stronger.
John Duffield

Mountain climber
New York
Jan 6, 2015 - 02:49pm PT
Finally getting back in the groove, with back to back 5 milers. But a Half in less than 3 weeks. I'm no where near trained enough for it. 23 miles last week.
Ward Trotter

Trad climber
Jan 6, 2015 - 03:38pm PT
Just doing my HiiT training on 1/4 mile oval track: 1/8 mile sprints followed by 1/8 mile walk, 8 laps total, a couple times a week. Afterwards , 8-12 weightlifting sets on body parts.

On other days just long walks with dog.
WyoRockMan

climber
Flank of the Big Horns
Jan 12, 2015 - 01:33pm PT
Last week 22 miles of running, 400 flights of stairs, and one solo ski tour in the Bighorns.
WyoRockMan

climber
Flank of the Big Horns
Feb 4, 2015 - 01:59pm PT
Ran a total of 92 miles in January. Crazy how it adds up!
TGT

Social climber
So Cal
Feb 4, 2015 - 05:27pm PT
4 X 8 min intervals on the bike today.

My calves are felling it now.
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