The Aerobic workout check-in thread!

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Messages 1481 - 1500 of total 1609 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
SCseagoat

Trad climber
Santa Cruz
Nov 29, 2013 - 10:13pm PT
Oh thanks HK...I DO love it. That is really detailed. I saw one that was a heart on some TV ad. It's pretty interesting how much climbing he got in.
It must be interesting to plan it out.
I use Strava also (gadget whore here) but I frequently lose the tracks because my iPhone powers down before I finish.
THANKS, Susan
thebravecowboy

Social climber
Colorado Plateau
Dec 14, 2013 - 07:28pm PT
7.5 miles on the snowy Devil's Canyon loop trail punctuated with a snow Cl 4 chimney and low fifth clean snow-free offwidth. 16 degrees and 2.5 hours
McHale's Navy

Trad climber
From Panorama City, CA
Dec 14, 2013 - 09:43pm PT
I passed on the idea of doing the Seattle half-marathon on crutches. I did figure out a way to rig my climbing harness to the crutches though!
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Dec 14, 2013 - 10:33pm PT
Moab rim hike 6.2 miles. Way too snowy to run, well okay not impossible, I'm a wimp...
3-6 miles hikes every day, since Monday after thanksgiving.
TGT

Social climber
So Cal
Dec 14, 2013 - 10:38pm PT
15 mi hill ride today

LSD ride tomorrow
salad

Big Wall climber
Dec 21, 2013 - 07:10pm PT
got of my duff and got through a slow, hilly 13 mile run
10b4me

Ice climber
Bishop/Flagstaff
Dec 21, 2013 - 08:13pm PT
was able to get in a twenty seven mile road ride this morning.
Ward Trotter

Trad climber
Dec 21, 2013 - 09:56pm PT
Just got done speed walking about 6 miles. Put a roast in the pot on low and when I got back it was tender and the added herbs were smelling up the neighborhood.
One way to celebrate the first day of winter.
yosemite 5.9

climber
santa cruz
Dec 21, 2013 - 10:35pm PT
I lifted 106,000 pounds of weights in four hours in the gym the day before Thanksgiving, 2013. All free weights. No machines except for the calf raise and seated calf raise machines. If you don't lift weights it may be difficult to relate to the experience. I weigh about 168 pounds. It took me a year to work up to this amount. I was kinda sore all over the next day.

I have noticed that big days in the gym do wonders for my endurance, after a week of recovery. About two weeks later I swam a 2,000 yard IM comfortably without resting. My previous best IM was only 1,000 yards. Still, I am as slow as a turtle at age 59.

Been playing quite a bit of tennis since then. It is surprisingly demanding of my legs. I'm not very good at it though. It is so spontaneous and requires such a wide variety of quick responses to stay in the game. It is a ton of fun. Not like 53 tons in the gym.
sempervirens

climber
Dec 23, 2013 - 12:53pm PT
Tahoe people, Does anyone have a recent conditions report for groomed striding and skating at Tahoe Donner, Royal Gorge, or that place near Tahoe City (forget its name right now)?
Thanks.

I've been scraping my striding skis over rocks, grass and dirt for the past 2 weeks here in Plumas County. We've got about half of 0.1 metric millimeters of snow here!
John Duffield

Mountain climber
New York
Dec 27, 2013 - 07:52pm PT
9 miles yesterday, ran 7 today. Some races scheduled. The lottery is open for the ESB run up, I'm getting a little old for this kind of carnage.

Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Jan 11, 2014 - 03:00am PT
So far three hikes two snowshoes in the new year. Kind of a slow start.
John Duffield

Mountain climber
New York
Jan 11, 2014 - 11:04am PT
10k race in Central Park this morning. Raining with ice under the water on the big hill. A little backsliding. Happy with the race I ran. Pain all the way. Stopped when I stopped so it's good.
anita514

Gym climber
Great White North
Jan 11, 2014 - 11:06am PT
I did 100 burpees and I vacuumed. is that cardio?
yosemite 5.9

climber
santa cruz
Jan 11, 2014 - 03:09pm PT
Congrats on the 100 burpees. I fail at burpees. I just can't make the commitment. Some kind of psychological barrier. Them and kettle balls.
SCseagoat

Trad climber
Santa Cruz
Jan 11, 2014 - 03:14pm PT
All it's been is biking, hiking, running. Got a little skiing in over in Europe when visiting my son, some skiing very early on in Colorado...but looking like not much more until we head north to Bridger Bowl.
Tis a slow aerobic start.
Susan
Cragar

climber
MSLA - MT
Jan 11, 2014 - 03:30pm PT
Skated 10 miles on a groomed snow machine road @32f and lightly sprinkling. It was nice and upper-bodily.
moosedrool

climber
Stair climber, lost, far away from Poland
Jan 11, 2014 - 05:23pm PT
The wife told me I was snoring at night.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Jan 11, 2014 - 07:30pm PT
A brisk 6.6 mile snow jog with 1000' elevation gain
NutAgain!

Trad climber
South Pasadena, CA
Jan 14, 2014 - 01:10pm PT
I've done close to no exercise for months (except for a snow climb of an Italian peak during Christmas vacation).

This morning I decided enough is enough, and did a short run around the hill where I live. Nothing to brag about, but it's a start.
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