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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 19, 2011 - 07:07pm PT
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9 wet bicycle trail miles in full-on white guy running shoes....
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murcy
Gym climber
sanfrancisco
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Mar 19, 2011 - 07:21pm PT
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47min hills & stairs with WATER COMING OUT OF THE SKY.
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goatboy smellz
climber
Nederland
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Mar 21, 2011 - 05:01pm PT
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8 mile ski for lunch up to Long Lake this afternoon.
Resting heart rate so far averaging about 45
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 22, 2011 - 12:27am PT
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I tried.
I went to my usual trailhead, painstakingly got my feet into the 5 fingers, toe by toe. Deployed ipod, and set out...
Got about thirty feet, just too muddy.
I'll try again, tomorrow.
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Mighty Hiker
climber
Vancouver, B.C.
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Mar 22, 2011 - 12:30am PT
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Can't you get a flipper attachment for those things?
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Elcapinyoazz
Social climber
Joshua Tree
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Mar 22, 2011 - 12:48am PT
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Conflicted. Just some yoga today. This is supposed to be my 2 weeks off between training cycles. Will probably still do some ridiculously easy spinning on the bike and very light moving iron around to get some blood moving, kind of a "recovery ride" for the full-body.
It's so much easier when I can just go to the climbing gym/weightroom/bike/hangboard and just punish myself for an hour or two. Resting is hard.
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 22, 2011 - 12:57am PT
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NO rest for the wicked!
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wildone
climber
Troy, MT
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Mar 22, 2011 - 04:38am PT
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Yesterday rode from my house to Dover (27 miles) on the cycle route 16, through some lovely 12th century villages. Had a brie and cranberry granary bap, a banoffee pie and two lattes. Then, rode back to canterbury on the North Downs Way, an old pilgrim route through the fields. Highlights include riding down a steep driveway into a dead end front yard with an Irish Wolfhound so big I thought it was a pony. He was friendly though.
Good day.
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susu
Trad climber
East Bay, CA
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Mar 22, 2011 - 10:06am PT
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Good try Jay. Better luck today. I'm Foggy-headed, downing cups of coffee for short changing myself sleep, and to set out any minute, hoping to see the sunrise behind mt. Diablo... those brie and jam baked goods suound great tho prolly best for me not to have anything like that as I'm only shooting for 35 Minutes just to manipulate myself to begin. Did that last week and went over an hour, and another day 40 minutes. So we'll see... this ... good morn'n....
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Wade Icey
Trad climber
www.alohashirtrescue.com
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Mar 22, 2011 - 10:51am PT
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got my Aerobic workout in this morning...right after my Meditation Morphine. Ho Man I'm pumped.
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 22, 2011 - 10:53am PT
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Where do you go Susu?
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Mark Hudon
Trad climber
Hood River, OR
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Mar 22, 2011 - 11:26am PT
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Did a 45 minute endurance training vid on my bike (on a fluid trainer) on Sunday and lifted weights yesterday. Bike again today and weights again the day after that. Repeat and repeat and repeat until the trails dry off and I can ride outside.
I've been submerging my arms up to the middle of my biceps in ice cold water for 10 minutes after every workout to try to get more blood to my elbows and heal them. So far so good. Eccentric exercises in addition to that. It's working, I'm psyched.
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Maysho
climber
Soda Springs, CA
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Mar 22, 2011 - 11:28am PT
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Yo Steve,
What is up with you? Hope it is a short stay and you are okay!
Peter
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susu
Trad climber
East Bay, CA
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Mar 22, 2011 - 03:22pm PT
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Jay, So far around our neighborhood bike trails. Helps to go when I first wake so I actually get her done in time to get to work or before anything else can get in the way, plus it feels like I'm still dreaming and hurts less. Here are some shots with my phone from the jogs. Where do you go?
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Elcapinyoazz
Social climber
Joshua Tree
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Mar 22, 2011 - 09:49pm PT
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45min.
Nautilus circuit->rowing machine.
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marty(r)
climber
beneath the valley of ultravegans
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Mar 22, 2011 - 10:10pm PT
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After you polish off the WideFetish 'weak and flaccid dog' challenge and windsprints in five-toed socks, check out my man Hannibal: http://www.youtube.com/watch?v=pfsTKfUT-RQ A thing or two could be learned in the playground then applied on big stone. Right around 2:05 it starts to get interesting (!)
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Mar 22, 2011 - 10:18pm PT
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3 mile, 5finger run on th einspiration pt trail (paved) in Tilden. Not a tarahumera, yagui, Stolbyite, no monks,marathon or karate, in sight! ( after BIW, ten lame (on my part) 'pitches' & 160 Pullups).
Susu I generally run on the Briones-MtDiablo trail and varients, from the Indian valley school trailhead. But also on the canal bike trail in the Pleasant hill BART, Heather farms/Bancroft/ygnacio valley area.
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steelmnkey
climber
Vision man...ya gotta have vision...
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Mar 22, 2011 - 10:25pm PT
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1:16 on the mountain bike. Legs still shot from Sunday's 30 mile road ride.
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S.Leeper
Social climber
Ft. Useless, Virginia
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Mar 22, 2011 - 10:31pm PT
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6 mile run. Texas humidity is already getting bad.
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goatboy smellz
climber
Nederland
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Mar 24, 2011 - 08:20pm PT
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30 miler on the bike yesterday then winter came back today and the skis came out for a 10 mile xc, breaking trail through velvet powder most of the way in a whiteout. I'm about ready for summertime.
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