The Aerobic workout check-in thread!

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Sonic

Trad climber
Boulder, CO
Dec 16, 2012 - 09:55am PT
Setting forth my goals for 2013:

100 mile mtn bike race
50 mile trail run

Signed up and stoked for the Squamish 50, Squamish50.com if anyone wants to do an ultra! Spots went incredibly fast on the first signup. They ended up opening the spots for the 50k so more people could sign up for the 50 miler.

What are you goals for 2013?
SCseagoat

Trad climber
Santa Cruz
Dec 16, 2012 - 10:00am PT
Moab trail marathon in October. Realistically, the trail half marathon.
Average of 12,000 vertical feet per day for each day I ski at the resorts.
Much more regularity with road and mountain biking

Stay healthy!

Susan
Sonic

Trad climber
Roaming the South, Merica
Dec 16, 2012 - 10:35am PT
Bring alive the old WideWorkout Thread from WideFetish

http://widefetish.com/simplemachinesforum/index.php?topic=424.0
John Duffield

Mountain climber
New York
Dec 16, 2012 - 10:35am PT
Do about 15 races as usual.

Get my shorter race time down.

Do my first International Running Race, a couple of shorter Tris, about 3 Half Marathons, a long bike race.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Dec 16, 2012 - 10:50am PT
2013 will be the year of the invert!

Today I ran a 14 mile version of the slickrock trail. Hadn't run since thanksgiving, and felt it!
Also, yesterday I did a big workout in the canyonlands invert boulders. Routes, shuffles sit-ups etc. I think I'm feeling that as well. Though I did get called an old man yesterday. Okay off to the rec center weights, swimming, shower!

Credit: Jaybro
Credit: Jaybro
Credit: Jaybro
Credit: Jaybro
SCseagoat

Trad climber
Santa Cruz
Dec 26, 2012 - 06:36pm PT
New shoes...Brooks Trance...present from Ferretlegger....hoping to accumulate lotsa miles!
Yeah! I love new running shoes...wish they always felt that way

Brooks Trance 12...present!
Brooks Trance 12...present!
Credit: SCseagoat

Susan
zBrown

Ice climber
chingadero de chula vista
Dec 26, 2012 - 09:36pm PT
My new endocrinologist took me off levothyroxine altogther (my thyroid has come back to life?).

I'm feeling more like I used to. We scratched out a 1/2 marathon (actually 13.6) the other day (my first in a while, Michele's first ever).

Will I become the second ever 70-year old to do a sub-three hour marathon? I'm not counting on it, but 2013 is gonna surpass 2012 4sure.

EDIT:
12/27/12
11:00AM - 10K
4:30PM - 10K
Until endocrinological homeostasis is attained breaking it up may be the way to go.
Donald Thompson

Trad climber
Los Angeles,CA
Dec 27, 2012 - 01:04pm PT
Yesterday:

1 mile run.
Roughly 1 mile walk
20 minutes of air boxing

Later today :
2 mile mountain bike ride through urban landscape dodging holiday traffic.
sullly

Trad climber
Dec 29, 2012 - 04:05pm PT
Ran three miles at blistering pace.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Dec 29, 2012 - 04:09pm PT
Walked two miles and blistered in place.

Been keeping up on my invert's with weight vest though.
sullly

Trad climber
Dec 29, 2012 - 04:14pm PT
Jaybro walking? Impossible. Are you injured?
atchafalaya

Boulder climber
Dec 29, 2012 - 04:21pm PT
Cool thread. Motivating.

15 mile run today in the Auburn State Recreation Area. 7 miles on wednesday. 12 last monday...

Training for long runs, and just starting to get the mileage back up after blowing out an ankle (sprain). Weathers perfect in the Canyons! A bunch of ultras scheduled through the end of June (WSER). Hoping for Waldo in Oregon in the fall.

Keep on keepin on...
zBrown

Ice climber
chingadero de chula vista
Dec 29, 2012 - 04:21pm PT
I did not blister anything, but have a plantar wart that hurts alot. T3 thyrotoxicosis and associated effects are a much bigger concern to me.



Been keeping up on my invert's with weight vest though.

Photos to follow?


sullly

Trad climber
Dec 29, 2012 - 04:33pm PT
Atcha, Forgetting if Western States has a qualifying time then a lottery or just a qualifying time. In any case, congrats if you make it in.
atchafalaya

Boulder climber
Dec 29, 2012 - 06:19pm PT
Sully, you have to do a qualifying run to get into the lottery. 3500 names in the hat, 275 were pulled. I was 244th! Thanks for the congrats!
jahil

Social climber
London, Paris, WV & CA
Dec 29, 2012 - 08:01pm PT
20 inverted sit ups with the anti gravity boots
20 wind shield wipers
20 front levers
4 hours of pulling on plastic.
Todd Eastman

climber
Bellingham, WA
Dec 29, 2012 - 09:04pm PT
The hills are getting smaller on the XC trails, fitness may be just around the corner...
Donald Thompson

Trad climber
Los Angeles,CA
Jan 2, 2013 - 09:36pm PT
Today:

2 miles run in 1/4mile slow, 1/4mile fast.

Air boxing/. Incline push-up/ bleacher sprint Super set. Killer after the running intervals.
10b4me

Boulder climber
Somewhere on 395
Jan 2, 2013 - 10:14pm PT
Yesterday, 3 mile Mtn bike ride, 600' of gain
Today, 10.5 mile Mtn bike ride, 1800' of gain (first 4.25 miles)
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Jan 6, 2013 - 04:40pm PT
Did a killer six mile trailrun Friday in new five bilalias or whatever they are called and if been doing fifty pull-ups, & invert sit-ups with a 20lb weight best since just before Christmas.

But today when it never got above 12 here in the desert all I managed was a six mile stroll..

So I tallied out the results of last year. it's going to take a while to figure out other categories. But I have numbers for overall miles and total pull-ups

1704.4 miles
7522 total pull-ups
-in 2012

So I guess I'm shooting for something in the range of 2000 miles and ten thousand pull-ups in '13.....
Though climbing will come first and dictate some of that.
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