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zBrown

Ice climber
Apr 1, 2019 - 07:58pm PT

The diet is based on the “Portfolio Diet,” which is a plant-based dietary pattern that emphasizes a portfolio of four proven cholesterol-lowering foods:

42 grams of nuts (tree nuts or peanuts) per day
50 grams of plant protein per day from soy products or dietary pulses (beans, peas, chickpeas, or lentils)
20 grams of viscous soluble fiber per day from oats, barley, psyllium, eggplant, okra, apples, oranges, or berries
2 grams of plant sterols per day from supplements or plant-sterol enriched products
The meta-analysis found that following the dietary pattern reduced LDL-cholesterol by 17 percent, while also reducing total cholesterol, triglcyerides, systolic blood pressure, diastolic blood pressure, and C-reactive protein. It also helped reduce 10-year coronary heart disease risk by 13 percent.



And


https://www.dbpoweramp.com/
Gnome Ofthe Diabase

climber
Out Of Bed
Apr 2, 2019 - 01:26am PT
THANX FOR THE DIETARY HEADS UP

I've tracked down the cause of the swell to be Liver/Kidney toxcicity...lack of three miles a day & to much bread, rice & pasta
Some say Apple Cider Vinegar ? I used to do my own Kubatchu
A Vinegar from the Fungus(Squibs), Black Tea & Sugar...


looking for who this Guitar Player is/was

"A Cowboy's Work Is Never Done"

The only really brand-spanking new Sonny Bono song on the album, "Cowboy" was released as a single in January of 1972.
Cher's solo hit "The Way of Love" was also released in January of 1972, reaching #7 in January.
"Cowboy" peaked at #8 in February on the Billboard hits chart, and #4 in March on the Billboard adult contemporary chart. The single charted in Germany as well, released in August of 1972 but reaching only #48.

Cher biographer Mark Bego called "Cowboy" "a cute novelty number" but it's really more substantial than that. It's an effective piece of western drama. Of all Sonny's western metaphor songs, this one is the best, using the game of playing cowboy to illustrate the childhood to adult progression from innocence to experience. William Blake would be proud. The song begins Clint Eastwood style with The Good, The Bad and The Ugly's wah-wah-wah sounds. Then, a drum roll (a musical tumbleweed strolls across the frame), then punctuated horns (a cowboy comes strutting in, bow-legged, invincible). The bass is the stagger of the cowboy. Spanish horns echo the narrative, the strumming strings the horse. The rhythm section and percussion is effectively evocative of a western theme.

There is a part in the chorus where the drums almost trip to illustrate the idea of the cowboy stumbling, losing his swagger as both he and the game age. Cher sings most of the lines as the voice of the cowboy's girl.
Sonny only sings to underscore certain lines. His singing of the last line is the only place where the song ever feels melodramatic. This is some of Sonny's strongest lyric writing.
He had been perfecting this innocence to experience metaphor for years
(see also "Bang Bang My Baby Shot Me Down)"
but he nails it here.
The song is full of 6-gun details and hyperbole: "I was so handsome women cried/and I got shot but I never died." In the beginning, we think the song is about the unrequited love of a girl for her cowboy: "I could play if I'd do everything he'd say/Girls seemed to just get in his way/Those days we weren't considered fun/A cowboy's work is never done." But then we come to the surprise: "He'd fight crime all the time; he'd always win/Until his mom would break it up...and call him in." Ah! These are little kids and she's just a little girl trying to horn in on all the cowboy fun. Then there's the big gun shot to the gut, the mature realization that adult games cause pain, not fun: "Ride! I'd like to ride again someday/I think I'd still know how to play/I play games now but it's not fun." For more on western themes in Cher songs, see the first issue of the Cher Zine: Superpak Vol. 1, "The Gunslinger Ballads."

Although it was a top ten hit, this song was not well-remembered, not getting nearly the degree of oldies, radio play as "Baby Don't Go" and "The Beat Goes On," two songs which reached similar heights on Billboard, #8 and #6 respectively. And this was to be their last hit song as Sonny & Cher


[Click to View YouTube Video]Sonny & Cher's Band: Musicians on their Live album recorded a few months earlier included: Michel Rubini on piano, Bert Fanette on organ, David McDaniel on bass, and Darrell Norris on percussion.

Glen D. Hardin may have also played piano on the record. Before then, he also recorded with Elvis and Johnny Cash. Matt Betton played drums on the Live album. He also played with Jimmy Buffett and Hank Williams Jr., Dean Parks and David Hungate played guitars.
Parks has worked with Joe Cocker, Neil Diamond, Aretha Franklin, Billy Joel., B.B King, Carole King, Madonna, Lyle Lovett, Dolly Parton, Roy Orbison, and Barbra Streisand among many others. In fact, Betton and Parks went on to become very prominent session musicians.

Hungate, on the other hand,
switched from guitar to bass and went on to become a founding member of Toto. Toto was formed in 1978, when Hungate got together with David Paich (keyboards, vocals) — a veteran of Sonny & Cher's second Live album in 1973, Steve Lukather (lead guitar, vocals), Bobby Kimball (lead vocals), Steve Porcaro (keyboards) and Steve's late brother Jeff Porcaro (drums) — another veteran of Sonny & Cher's band from 1973. In fact, three members of Toto worked together as part of Sonny & Cher's live band in 1973. David Paich on keyboards, Jeff Porcaro on drums, and David Hungate on bass.

Dan Ferguson also worked in Sonny & Cher's live band in 1973 playing guitar, as did Dean Parks.

Any of these players could have been involved with the All I Ever Need Is You project. Although Snuff Garrett claims that many tracks were cut while Sonny & Cher were out on the road, which may have tied up some of these very players.

Snuff's Band: According to The Wrecking Crew documentary, Wrecking Crew session players worked on "Gypsys, Tramps and Thieves" on the album Snuff Garrett produced for Cher in 1971, so it's conceivable that they played on this album as well. The Wrecking Crew also played on "Half Breed," "The Beat Goes On" and "I Got You Babe." It's possible drummer Hal Blaine (who also worked on Cher's Stars album) and bassist Carol Kaye (whose web site alleged that she taught David Hungate) were involved."

https://www.cherscholar.com/all-i-ever.html




open upup all nightrefusing now to let sleeping dogs lieAll night since 11pmhe seems to hit his foot on the regularthat one is painted over, how about this one?I'd like to hear Morgan do this[Click to View YouTube Video]
Gnome Ofthe Diabase

climber
Out Of Bed
Apr 2, 2019 - 01:57am PT
These pictures Taken by a sailor He has taken or been given the name "Abandoned User"a poster who has taken a powder from postig due in large part to the insipiens of two larger than life, legends in their own blind minds, it is a loss Steve Price's picture as posted




very desirous of the pernicious giving closure
the pretense to poetic license,
In the premonitions actions presence
I Spent the waking hours all night looking for a picture of me clad
All mick like
Face A hairy
there are two
one a wedding shot
the other to far from view
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 04:57am PT
Ah, Guidoland, how I liked it as a kid as one of the magic kingdom's themes.

https://tahitileblog.fr/culture-societe/street-art-graffiti-tahiti-onou/
"Mommy, is insomnia better than pancreatitis?"
"No. Now quit belly-achin' and go back to bed, son. You need your sleep
if you want to be a houseman when you get old enough."

Oh my mother was a climber and Pop was just a maid,
They met in Sunnyside but it was in the shade...

Your turn, bushman...
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 05:29am PT
The old Dickens dozer on Guadalupe Grade.
Bushman

climber
The state of quantum flux
Apr 2, 2019 - 06:43am PT
multiple personality chef bard pastry muse thief


unlike hubris and flatus
poetry’s taken a hiatus
being somewhat undid
like the sweet rolls we hid
for the midnight troll
has found us and ate us


-burpman
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 07:10am PT
Oh, no!
[Click to View YouTube Video]
https://www.foxnews.com/entertainment/mick-jagger-to-undergo-heart-surgery-replace-valve-in-heart

Rolling Stones - Pain In My heart
https://www.youtube.com/watch?v=kszx10iyoVM

Been there, Mick.
Have a nice stay in hospital.
With what you know the nurses should be easy.
You won't feel the same tomorrow.
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 07:39am PT
This tears it. The effect of a careful placement of a photo at the top of a page is no guarantee it will stay there if certain posters pull their prior posts.

I consider this an affront, sabotage, and nasty doings.

Please leave your posts in place.

Shizzerz & chumps, I'm tellinya.
Bushman

climber
The state of quantum flux
Apr 2, 2019 - 07:46am PT
I didn’t mean to hurts you...
I’m such a jealous guy

-it weren’t me Lennon
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 08:13am PT
Ape-ology accepted; just venting, see.

It's the way the world turns, the cookies crumble, the stars fall, and the rail traffic occasionally stalls.
Bushman

climber
The state of quantum flux
Apr 2, 2019 - 08:35am PT
Mask of the Macchiato

Black coffee a staple
I once used to drink
I now cut with milk
or when feeling bravado

I like it with chocolate
or coconut milk
I’ll take it with cream
on the side avocado

When I’m on the run
a coffee house is fun
but to some wild concoctions
I’m no aficionado

And I’ve wondered what coffee
remains from the grains
of espresso in salted
apple mint macchiato

-bushman

You’ve lost that flyin’ feeling

You never use rudder these days with that runway kiss
And there's no tenderness like before in your fingertips
You're racing’ hard now don’t blow it
But baby, baby I know it
You lost that flyin’ feelin'
Whoa, that flyin’ feelin'
You lost that flyin’ feelin'
Now it's gone, gone, gone, woh oh oh oh

-My Airplane's Gassy Again
(MAGA)...
G'Morning Everbody!
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 10:09am PT
My ya-yas got out the other day.

I went gaga.

Then Mick and Charlie helped me round them up.

Then they played this...[Click to View YouTube Video]
Gnome Ofthe Diabase

climber
Out Of Bed
Apr 2, 2019 - 11:13am PT
Pick 2 & Synch the last song with the videos, either play the song here, watch in full screen on youtube, or viceversa[Click to View YouTube Video]&
[Click to View YouTube Video]&[Click to View YouTube Video]
Bushman

climber
The state of quantum flux
Apr 2, 2019 - 02:28pm PT
Sometimes...













...the wife says I’ve got my nose in the air
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 03:05pm PT
I've got my nose on my face. Some do not.
"Get off my forehead!"

Nearly Bulgemelon-worthy.

Some pretty bad shopping here.

I spolked to Dwain today, speaking of man lips.

Then the Poles went out to Utah and the connection was cut.
[Click to View YouTube Video]Tune begins @ 4:00 in.
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 04:20pm PT
Or "The Clash."
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 04:22pm PT
With a little vapor.
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 04:23pm PT
With much more vapor.
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 04:24pm PT
And a bit of floating mossy algae.
mouse from merced

Trad climber
The finger of fate, my friends, is fickle.
Topic Author's Reply - Apr 2, 2019 - 04:26pm PT
Or "Givenchy de l'Ouest."
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