is depression a first world problem?

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Big Mike

Trad climber
BC
Oct 28, 2014 - 01:04pm PT
Hey MikeL

Can we please, please, PLEASE STOP talking about depression like it is something character-based, or something self-inflicted, or something otherwise through sufficient willpower, controllable...the stigma needs to GO.

Absent the disappearance of the stigma, people we know and love will continue to suffer in silence. Alone.

Jingy don't bother trying to engage mikel. From what i've read, he doesn't believe in anything he can't see or measure. He doesn't even believe i suffer chronic back pain even though my spine was in three pieces 19 months ago. Not to mention the 8 screws and 2 rods agitating things....

I've heard this tune too many times. It's all in your head. Bullsh!t!!
Ward Trotter

Trad climber
Oct 28, 2014 - 01:58pm PT
Every time someone or some group creates a label, comes up with a definition (first a concept, and then anchored by empirical markers), and then says how that phenomenon should be dealt with, not only defines an institution but also creates a set of “problems” and “solutions” (here reinforced materially and economically by the health and insurance systems).

MikeL is touching on a few points here that beg for clarification, and this particular aspect of the discussion reminds me of the controversial R.D. Laing, a well-known psychiatrist who never tired of advancing a critical approach to assessing the prevailing claims of the medical profession as regards the diagnosis and treatment of psychiatric disorders.

He also challenged psychiatric diagnosis itself, arguing that diagnosis of a mental disorder contradicted accepted medical procedure: diagnosis was made on the basis of behavior or conduct, and examination and ancillary tests that traditionally precede the diagnosis of viable pathologies (like broken bones or pneumonia) occurred after the diagnosis of mental disorder (if at all). Hence, according to Laing, psychiatry was founded on a false epistemology: illness diagnosed by conduct, but treated biologically.

Things surprisingly are not much changed since Laing made those assertions several decades ago. Despite all the biochemical and neuroanatomical advances in providing an underlying understanding of mental conditions ---Science in many ways is no further along in understanding the how and why and when of something like depression and its various causes in the diagnosis of any given individual.

Precisely why chronically depressed Patient A feels depressed cannot be determined in the same way that ,for example ,pneumonia can---by identifying a causitive agent that can be confronted with a valid course of treatment that has proven to work in a majority of cases.
This is precisely why there exists all these widely divergent modalities of treatment for depression--- from antidepressant medication to cognitive behavioral therapy to old fashioned psychoanalysis.
And after all those treatments medical science cannot give assurances that Patient A will ever be free of severe depression any time reliably soon.






Jingy

climber
Somewhere out there
Oct 28, 2014 - 02:08pm PT
Jingy don't bother trying to engage mikel. From what i've read, he doesn't believe in anything he can't see or measure. He doesn't even believe i suffer chronic back pain even though my spine was in three pieces 19 months ago. Not to mention the 8 screws and 2 rods agitating things....

I've heard this tune too many times. It's all in your head. Bullsh!t!!

 oh....

That explains plenty...

Tvash

climber
Seattle
Oct 28, 2014 - 02:29pm PT
What Ward wrote is clearly the case - our understanding of depression and the tools we possess to treat it are, as yet, limited.

BUT - the ideas that a) it's just a jobs program for the treatment industry or b) that it all stems from society's 'pressure to conform' remain as dangerous as they are ignorant.

While 'simply not giving a damn' remains an option for us all, anyone who has had depression touch their lives - in themselves or in those they love, find this approach somewhat difficult to swallow.
Ward Trotter

Trad climber
Oct 28, 2014 - 02:34pm PT
It's all in your head. Bullsh!t!!

Wait a minute , not so fast guys.

First of all we can't compare two extremely different situations like a back condition requiring screws --- and depression--- at least not in the way we have been discussing depression.

Currently several of the foremost therapeutic approaches to depression, along with many other conditions ,like eating disorders--- is essentially based on just that, namely, that much of what you feel is "all in your head"
Of course I refer to all the various forms of cognitive and behavior therapies.:

Mainstream cognitive behavioral therapy assumes that changing maladaptive thinking leads to change in affect and behavior,[4] but recent variants emphasize changes in one's relationship to maladaptive thinking rather than changes in thinking itself.[5] Therapists or computer-based programs use CBT techniques to help individuals challenge their patterns and beliefs and replace "errors in thinking such as overgeneralizing, magnifying negatives, minimizing positives and catastrophizing" with "more realistic and effective thoughts, thus decreasing emotional distress and self-defeating behavior."

http://en.m.wikipedia.org/wiki/Cognitive_behavioral_therapy

One can argue day and night about the premise underlying this approach but then you are required to take that argument to scores of depression sufferers who will tell you they have been helped immeasurably by CBT.






Tvash

climber
Seattle
Oct 28, 2014 - 02:52pm PT
I think we can all agree that depression, physiologically speaking, is, in fact, 'all in your head'. We can also agree that CBT can be very effective, given the data that supports that.

Given the plasticity of our neural system, CBT results in a gradual re-wiring - much the same way any training program does.
Jingy

climber
Somewhere out there
Oct 28, 2014 - 02:53pm PT
While 'simply not giving a damn' remains an option for us all, anyone who has had depression touch their lives - in themselves or in those they love, find this approach somewhat difficult to swallow.

 I know this might be/must be the case in some corner of the world....

My experience has always been an observation of the facts to find the true intent of the many is just that....

If people cared... would there still be a problem to discuss?

We hardly ever talk about Polio anymore do we? It's such a small problem now that we don't have to...

If people cared would there still be a problem to discuss?

We hardly ever talk about the Syph except in jokes, these days.

It used to be a problem that people didn't talk about much before, but now its gone..

If people cared would there still be a problem?


Big Mike

Trad climber
BC
Oct 28, 2014 - 02:53pm PT
First of all we can't compare two extremely different situations like a back condition requiring screws --- and depression--- at least not in the way we have been discussing depression.

Obviously Ward, I was just trying to point out the thought process of the person i was talking about.

As someone who had suffered from depression as a child and periodically throughout my life, i can tell you from experience that it's not all inside my head, because it's different from when i 'm not depressed.

The things that bring me joy in life, have no attraction to me when i'm really depressed, and if i push myself to go do them anyway, they bring me no peace.

When I'm not depressed, but I'm lazy or bummed, if I push myself to get outside, then I always end up having fun.

That is the difference. I'm lucky that mine is nowhere near as severe as some people's.


Therapists or computer-based programs use CBT techniques to help individuals challenge their patterns and beliefs and replace "errors in thinking such as overgeneralizing, magnifying negatives, minimizing positives and catastrophizing" with "more realistic and effective thoughts, thus decreasing emotional distress and self-defeating behavior."

This is all true, this is treatment, for a disease.

That's the point.
Ward Trotter

Trad climber
Oct 28, 2014 - 03:33pm PT
Big Mike, I may be putting words in MikeL's mouth ( a word dentist, ha) and perhaps I should let him speak for himself--- but I don't think he was asserting that Clinical Depression was not a disease worthy of the name like cholera or leukemia.

What he may have been getting at, tangentially----and this a good place to bring us to the inevitable point in the discussion-- namely, are their elements within the professional mental health community that are exploiting the current indeterminate level expressed by Tvash:
our understanding of depression and the tools we possess to treat it are, as yet, limited.

Could they be padding their paychecks on the backs of depression sufferers? Could their methodology as regards the treatment and even diagnosis of depression be empirically suspect and therefore self-serving?
Some psychiatrists in the past and present have certainly thought so---Thomas Szasz ,and I mentioned RD Laing. There are others.
Personally I have a sister who was once hospitalized for pneumonia and she was fine within a week or two---at a definite cost---but when she walked out she was symptom free.
That same sister of mine had been on antidepressant meds for 10 yrs. before being hospitalized in a 'mental' facility. Countless therapies later, and 15 more years of antidepressants and other therapies and she is no better or no worse, except for a lighter wallet. And at a much greater cost, in other ways.

I am not trying to suggest here that there exists an on-going conspiracy to keep people sick and suffering. What I am suggesting is that vis a vis a situation in which a dependably demonstrable cure is not generally forthcoming for depression from medical science--- there has consequently arisen an industry that may see it in their best interests to rig matters for a best outcome for their own interests, first and foremost.
Moreover, as we all know ,these interests eventually tend to bleed sideways into the political , cultural, legal,and financial spheres. Taking on a life of their own. With usually unpredictable and regrettable results.


SC seagoat

Trad climber
Santa Cruz, or In What Time Zone Am I?
Oct 28, 2014 - 03:41pm PT
The things that bring me joy in life, have no attraction to me when i'm really depressed, and if i push myself to go do them anyway, they bring me no peace.

When I'm not depressed, but I'm lazy or bummed, if I push myself to get outside, then I always end up having fun.

Cuttin' to the chase.


Susan
Jingy

climber
Somewhere out there
Oct 28, 2014 - 04:26pm PT
Could they be padding their paychecks on the backs of depression sufferers? Could their methodology as regards the treatment and even diagnosis of depression be empirically suspect and therefore self-serving?
Some psychiatrists in the past and present have certainly thought so---Thomas Szasz ,and I mentioned RD Laing. There are others.
Personally I have a sister who was once hospitalized for pneumonia and she was fine within a week or two---at a definite cost---but when she walked out she was symptom free.
That same sister of mine had been on antidepressant meds for 10 yrs. before being hospitalized in a 'mental' facility. Countless therapies later, and 15 more years of antidepressants and other therapies and she is no better or no worse, except for a lighter wallet. And at a much greater cost, in other ways.

 Ooooopps!!!!


I think this problem belongs on the "Is modern psychiatrics a total sham?" thread...

My 'B'
PAUL SOUZA

Trad climber
Central Valley, CA
Oct 28, 2014 - 04:56pm PT
Personally I have a sister who was once hospitalized for pneumonia and she was fine within a week or two---at a definite cost---but when she walked out she was symptom free.
That same sister of mine had been on antidepressant meds for 10 yrs. before being hospitalized in a 'mental' facility. Countless therapies later, and 15 more years of antidepressants and other therapies and she is no better or no worse, except for a lighter wallet. And at a much greater cost, in other ways.

Some people just DON'T want to get better. Sure there are shitty professionals out there. But it's up to the CLIENT/PATIENT to go somewhere else. Same as if you're sick with a known curable illness, but you're doctor doesn't know his head from his ass....go find someone else.

I see about 12 clients a week and some just don't want to confront the pain that they have been suffering from for the past several decades. Often because they carry so much guilt and shame. They often internalize it thinking that it's their fault and they're going to be judged.

The resources are there, the research is there, the skilled therapists and psychiatrists are there. Sometimes it takes some looking around to find one. Plus, a person just may not like their therapist and resist opening up. I can't force my clients to open up and work through their issues. They have to come to that on their own. I'm a guide, not a mule. That's just the reality of being human.
John M

climber
Oct 28, 2014 - 05:17pm PT
The resources are there, the research is there, the skilled therapists and psychiatrists are there. Sometimes it takes some looking around to find one. Plus, a person just may not like their therapist and resist opening up. I can't force my clients to open up and work through their issues. They have to come to that on their own. I'm a guide, not a mule. That's just the reality of being human.

The resources are there?????



I can't believe that you wrote that. Maybe I'm misunderstanding you. I certainly hope that I am.


I guess that I should have just tried harder to find better care according to you.
Tvash

climber
Seattle
Oct 28, 2014 - 05:22pm PT
Given the stunning, absolutely stunning number of folks out wandering the streets, I would have to conclude that our society is clearly lacking in some disturbing ways.
LilaBiene

Trad climber
Technically...the spawning grounds of Yosemite
Oct 28, 2014 - 08:26pm PT
and some just don't want to confront the pain that they have been suffering from for the past several decades. Often because they carry so much guilt and shame. They often internalize it thinking that it's their fault and they're going to be judged.

In fifth grade, my teacher asked me (kindly) why I always looked at the floor, and never up. I recall her looking into my eyes, searching for something, and then showing me how to square my shoulders and lift my chin. She said my back would eventually stay that way, curved over, if I wasn't careful.

Shortly thereafter, my mother accused me of looking at the floor and drawing attention to myself. She told me to stop.

Looking at the floor was the only way I knew how to feel invisible. I wanted to be invisible. Invisible hurt less.

I started asking for help (confronting my sadness) in junior high. Adults attributed my "problems" to the fact that my parents had separated (something which actually brough me great relief).

My mom told me I had nothing to be sad about -- I had a roof over my head, food to eat and clothes to wear -- I should be grateful, not sad.

For 41 years I had a "pit" in the bottom of my stomach that never went away, no matter what I did. And I tried everything. The volume of self-help books that I've consumed is just massive. I was diagnosed with what seemed to me like everything under the sun -- SAD, social anxiety, panic disorder, situational depression, chronic depression, pregnancy depression, post-partum depression, PTSD (former job related), eating disorders, stress-insomnia...

For 41 years I had trouble falling asleep. For 41 years I had trouble getting out of bed at normal times with any consistency. For 41 years I walked around wishing I was invisible, and feeling like I was wearing a massively too-large, thick wool coat drenched in water, weighing a hundred pounds or more. For 41 years I carried guilt and shame and self-recrimination. I, too, internalized my pain and sadness, for fear of being judged (not without basis).

Most times if I did try to talk with anyone, from friends to family to highly-regarded psychologists and psychiatrists, the standard feedback was that I needed to change my thinking and just do things this way or that way...try a little harder, etc. I had no clue about my family history until March 2012. Nobody ever "got" what I was getting at, and I'm perceptive enough to know when people are tired of hearing that you're feeling badly. At some point, they just want you to stop feeling badly or at least to stop talking about it. Of course I internalized -- what other option was there?

But thankfully, the underlying condition that was causing my depression got worse and worse, to the point that I had overall bodily pain. That was still blamed on depression for about 6 years, until one day I made my dad (a cardiologist) feel the mouse-sized muscle spasms on my back. I told him that they had been making it painful for me to breathe for a long time -- they were constricting my rib cage like a vice. He got me an appointment with a pain specialist, who referred me to a fibromyalgia specialist...I've written about this elsewhere. and don't want to bore anyone to tears.

I arrived at that place where I had one last option that seemed viable to me -- trying a 100% grain-free diet. I had zero faith that it would help, but I weighed my options (none) and I knew I couldn't live that way any longer. It's one thing to be miserable and in pain, and quite another to be a complete outcast...unable to find work, without income, living in the basement of my dad and stepmom's house with my little muppet. I could barely walk my pup, never mind leave the house to grocery shop, etc. The daily recrimination that I just couldn't seem to get it together...yes, you want to talk about SHAME?

So, I gave up grains, preservatives, soy (along the way) and stuck to a whole food diet, and forced myself to face the terror that was going to a public pool and actually getting into the water. I managed 10 laps that first day. Six months later, still grain-free and swimming 5-6 days per week, I was a different person. I got a temporary job, and for the first time in my life, I wasn't afraid during the interview and I wasn't afraid every day at work that I would be fired. The "pit" in the bottom of my stomach had vanished. I slowly realized that the physical pain was also nearly gone, and...the heavy wool coat had disappeared, too.

The best example that I can come up with at this point (which is why I say that my efforts to try to communicate in a way that will help others is still a work in progress) is this:

When I was very young, say sometime between 4th and 6th grades, I thought about being an engineer. My next thought was that engineers built those amazing bridges (so cool all those different parts working together). The thought that immediately followed was that I might make a mistake that would lead to grave consequences that I couldn't live with, so I couldn't be an engineer. Or a doctor. Or a nurse. Or anything else that required any kind of responsibility. I might make a mistake. (That ever-present pit in the bottom of my stomach closed countless doors for me.)

A year or so ago, I came to the realization that I think about just about everything differently now. I'm still rather painfully shy and awkward socially -- that's just me -- that hasn't changed (yet, anyway). But I think it actually dawned on me as I was driving over that new bridge in Boston for the third time (lost, yes, that's still me, too). What an awesome feat of engineering, I thought to myself -- and beautiful, too, the way it gracefully arched upwards toward the sky. I would love to be able to design and build things like that, I thought, not just limit myself to tinkering at home on secret little projects I told no one else about. I could do it -- and if I could do it all over again, I'd go to engineering school. (Crickets...) Where was the self-doubt? Where was it? I had nothing tangible on which to base my confidence that I could be an engineer -- I hadn't taken a math class in 20 years? Where was the reliable pit that would slam the door shut? Where did it go???

My depression was all in my gut, but this affected every thought that went through my mind...for 41 years.

And for 41 years, I carried around the fear that if I spoke out about the unfair stigma attached to depression, that I would be categorized, dismissed, discounted, passed-over for work opportunities, relationships, and, yes, judged as "less than". But that was before I had any insight into what it feels like to think without the dense, grey fog that is depression. I'm not speaking out now because I can say that I don't fit that label anymore. I simply don't care whether anyone wants to judge me on that basis anymore.

I'm speaking out now from a place of understanding. I wish my birth dad could have found this place, too.

The stigma of depression needs to be eliminated to enable those that are suffering to let go of the shame and fear and self-recrimination, so that they, too, can belong, be themselves and have a chance to thrive. We as a society can do better. Let's DO.

nah000

climber
canuckistan
Oct 28, 2014 - 08:49pm PT
^^^^^

thank you, LilaBiene.
Big Mike

Trad climber
BC
Oct 28, 2014 - 08:58pm PT
BRAVO!
Daphne

Trad climber
Northern California
Oct 28, 2014 - 09:23pm PT
I think depression and anxiety are related to many different axes of human experience.

Our thoughts and beliefs, but not just that.
Our capacity for experiencing our feelings, but not just that.
Our ability to relate to ourselves with empathy and compassion, but not just that.
Mindfulness, the ability to step back and witness, not participate in suffering, but not just that.
Why does exercise help some who suffer but not others?
Why does psychotherapy help some but not others?
Why do different kinds of psychotherapy help some, but not others?
Etc...

Lilabiene writes so beautifully about how her depression originated in her gut. I happened upon a scientific study correlating autism and depression anxiety with gut pro biota. What if one of the reasons dep/anx is endemic is the reduction of healthy gut flora from antibiotics/poor nutrition/incompatible nutrition?

I personally can directly correlate my negative thinking patterns partly to how much sugar I consume. The more sugar, the worse my thinking, even though I can witness that my thinking is "stinking", it doesn't stop me from thinking that way.

I am a psychotherapist with years (augh!) of personal growth under my belt and I can still fall into negative places. I struggle with seasonal depression and see that as the winter approaches, I and many of my clients begin to struggle. The light helps create serotonin, so the fading of the light affects me. I begin to crave sugar, the very substance that directly screws up my thinking. I know so much but gravitate toward sugar anyway. Do you know about the craving for tryptophan to make serotonin and how tryptophan competes to enter the blood stream with other amino acids? Surely all my years of work would bullet proof me against the scientific facts of my body? But, no.

Sometimes knowledge is not power, it is interesting facts that don't help a damn bit.

The factors of psychological difficulty are many. Too many to just say, here, take this one pill and all your troubles will be over.

For those who have such a simple systemic problem that a pill and a pill alone can help them, I am so grateful for medical science. I am deeply happy for you that it just took one prescription.

But for the rest of us, we will have to stumble on, as the walking wounded, using every tool in our box and working hard to accumulate more tools.

My life, is so damn good. I am passionate about my work and my clients usually get better and leave to live happier and more fulfilled lives. I have many excellent friends and my family loves me. I live in one of the most beautiful areas in the world. My body is aging but I can still climb and ski and dance. So with all that going on for me, how can I have days where I am lost in negativity? Where thoughts of ending it all happen? It surely isn't because I don't want to get better.

Edit: it amazes me that i forgot to add what trauma does to the human brain. Psychotherapy is making huge advances as we understand trauma and methodology that used to be considered standard is now revealed to be useless at best and usually harmful. Cog b leads the way in harming survivors with exposure therapy.






Daphne

Trad climber
Northern California
Oct 28, 2014 - 09:27pm PT
tioga, you don't know what you are talking about to paint therapy with such a broad brush
John M

climber
Oct 28, 2014 - 09:28pm PT
For those who have such a simple endemic problem that a pill and a pill alone can help them, I am so grateful for medical science. I am deeply happy for you that it just took one prescription.

But for the rest of us, we will have to stumble on, as the walking wounded, using every tool in our box and working hard to accumulate more tools.

Thank you for writing that. I was trying to respond, but feel like I am too negative right now to respond.

…..

As for what tioga wrote.

I doubt that I would have survived this long without some of the psycho therapy help that I got. Others of it… well.. some people should not be therapists.
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