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zachh85
Boulder climber
Cleveland
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Topic Author's Reply - Jan 19, 2017 - 04:57am PT
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That video is crazy by the way!
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zachh85
Boulder climber
Cleveland
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Topic Author's Reply - Jan 22, 2017 - 07:08am PT
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Workout 36 - Finally made it down to just 2 bands on the one arm chin!
https://youtu.be/GRWzRJ_meFs
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zachh85
Boulder climber
Cleveland
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Topic Author's Reply - Feb 10, 2017 - 08:01am PT
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Added floor press as a dynamic assistance exercise for planche day since planche is a static exercise. Video below.
https://youtu.be/T0h0f_IMWjE
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zachh85
Boulder climber
Cleveland
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Topic Author's Reply - Feb 11, 2017 - 05:16am PT
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Current Routine - 3 Day Upper Lower Split
I thought I'd post my current routine in detail as I feel that I've been making good progress so far. I have 4 different workouts alternating ABCD on a 3 day per week schedule using an upper lower split at pretty low volume.
A. One Arm Chins - 4x5 assisted
Planche - 4x15 sec assisted
Floor Press - 2x5
B. Weighted Pistols - 4x5
Glute Ham Raises - 4x5 assisted
Burpees - max in 5 minutes
C. Front Lever - 4x15s assisted
Handstand Push Ups - 4x5 with deficit
Bent Over Rows - 2x5
D. Deadlift - 4x5
Front Squats - 4x5
1 Mile Run
Progress since beginning of November:
Planche 62.2# to 50.8# assist
One Arm Chin - 62.2# to 42.2# assit
Floor Press - New. Max 185# - 4x5 - 145#
Pistols - 20# to 32.5# (started later)
Glute Ham Raises - 54.8# to 38.6# assist
Burpees - 38 to 53 in 5 minutes
Front Lever -62.2# to 38.6# assist
Handstand Push Ups - 3 with no deficit to 5 with 3 inch deficit
Rows - New. 4x5 - 75#
Deadlifts - New. 290# Max. 4x5 - 200#
Front Squats - New - clean from floor - 120#
1 Mile Run - New. 6:48
It takes 9.5 days to go from A back around to A and I feel like it's pretty well rounded and my progress has been steady. I always enjoy the workouts and I try to progress a small amount every workout without getting too eager to put on weight too quickly.
https://youtu.be/TSb9btQwFRc
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Gnome Ofthe Diabase
climber
Out Of Bed
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Feb 11, 2017 - 05:53am PT
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RESPECT,Tim Bellingham, a Vancover photographer he likes to work with
A vast array of subjects including 'ComiCon, Pin-up girls', and athletes. Athletic People in particular—are his favorite subject for photos.
This minimally edited photo features two extraordinarily strong and gifted yoga practitioners and teachers, Amica Hilton and Geoffrey Wiebe. “This pose explores the ways in which very differently proportioned bodies can work together and support each other in extremely challenging poses.
! I'm worried that some over-head shoveling, of East Coast cement snow,
what eventually is layers with frozen 1inch crusts between 4 inches, has actually hurt my shoulder, scapula, rotator cuff? -there is swelling and tenderness in front at my collar bone,
Anyway
Your works outs were a thing in passing I wish I'd payed more attention
Getting old Svcks!
made me look more than I now care to admit ! Life's way of sending one little heads up
If you can only hear it thru the static!
This is not thanx again !
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