Planche & One Arm Chin Up Journey

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Messages 101 - 120 of total 181 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Jan 19, 2017 - 04:57am PT
That video is crazy by the way!
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Jan 22, 2017 - 07:08am PT
Workout 36 - Finally made it down to just 2 bands on the one arm chin!

https://youtu.be/GRWzRJ_meFs
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Jan 24, 2017 - 04:41am PT
Workout 37 - Deadlifts & Front Squats

https://youtu.be/bgcxXsyEgSE
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Jan 26, 2017 - 03:40am PT
Workout 38 - Front lever feels good!

https://youtu.be/kBLf1muhfQw
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Jan 29, 2017 - 06:37am PT
Workout 39 - 13 weeks strong

https://youtu.be/bxxjZKbhVtE
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Jan 31, 2017 - 04:12am PT
Workout 40

https://youtu.be/eQnlzMqGNuM
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 2, 2017 - 03:43am PT
Workout 41

https://youtu.be/pXMXJcPnTJA
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 5, 2017 - 06:55am PT
Workout 42

https://youtu.be/UzgzHwwnOVs
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 7, 2017 - 05:07am PT
Workout 43

https://youtu.be/9cUKclmhdJQ
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 9, 2017 - 05:45am PT
Workout 44

https://youtu.be/lDlOMYEqskU

zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 10, 2017 - 08:01am PT
Added floor press as a dynamic assistance exercise for planche day since planche is a static exercise. Video below.

https://youtu.be/T0h0f_IMWjE
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 11, 2017 - 05:16am PT
Current Routine - 3 Day Upper Lower Split

I thought I'd post my current routine in detail as I feel that I've been making good progress so far. I have 4 different workouts alternating ABCD on a 3 day per week schedule using an upper lower split at pretty low volume.

A. One Arm Chins - 4x5 assisted
Planche - 4x15 sec assisted
Floor Press - 2x5

B. Weighted Pistols - 4x5
Glute Ham Raises - 4x5 assisted
Burpees - max in 5 minutes

C. Front Lever - 4x15s assisted
Handstand Push Ups - 4x5 with deficit
Bent Over Rows - 2x5

D. Deadlift - 4x5
Front Squats - 4x5
1 Mile Run

Progress since beginning of November:

Planche 62.2# to 50.8# assist
One Arm Chin - 62.2# to 42.2# assit
Floor Press - New. Max 185# - 4x5 - 145#
Pistols - 20# to 32.5# (started later)
Glute Ham Raises - 54.8# to 38.6# assist
Burpees - 38 to 53 in 5 minutes
Front Lever -62.2# to 38.6# assist
Handstand Push Ups - 3 with no deficit to 5 with 3 inch deficit
Rows - New. 4x5 - 75#
Deadlifts - New. 290# Max. 4x5 - 200#
Front Squats - New - clean from floor - 120#
1 Mile Run - New. 6:48

It takes 9.5 days to go from A back around to A and I feel like it's pretty well rounded and my progress has been steady. I always enjoy the workouts and I try to progress a small amount every workout without getting too eager to put on weight too quickly.

https://youtu.be/TSb9btQwFRc
Gnome Ofthe Diabase

climber
Out Of Bed
Feb 11, 2017 - 05:53am PT
RESPECT,Tim Bellingham, a Vancover photographer he likes to work with
A vast array of subjects including 'ComiCon, Pin-up girls', and athletes. Athletic People in particular—are his favorite subject for photos.
This minimally edited photo features two extraordinarily strong and gifted yoga practitioners and teachers, Amica Hilton and Geoffrey Wiebe. “This pose explores the ways in which very differently proportioned bodies can work together and support each other in extremely challenging poses.






! I'm worried that some over-head shoveling, of East Coast cement snow,
what eventually is layers with frozen 1inch crusts between 4 inches, has actually hurt my shoulder, scapula, rotator cuff? -there is swelling and tenderness in front at my collar bone,
Anyway
Your works outs were a thing in passing I wish I'd payed more attention
Getting old Svcks!
made me look more than I now care to admit ! Life's way of sending one little heads up
If you can only hear it thru the static!
This is not thanx again !
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 12, 2017 - 09:57am PT
Workout 45

https://youtu.be/AOWDNx_IcRg
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 14, 2017 - 03:19am PT
Workout 46

https://youtu.be/I8QTYuJDGGU
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 16, 2017 - 04:13am PT
Workout 47

https://youtu.be/QTxiaWQpFkA
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 19, 2017 - 05:45am PT
Workout 48

https://youtu.be/240dwZs39Uw
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 21, 2017 - 05:00am PT
Workout 49

https://youtu.be/bJ7NZp-qsV0
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 23, 2017 - 04:37am PT
Workout 50

https://youtu.be/-AFaW-aKHsc
zachh85

Boulder climber
Cleveland
Topic Author's Reply - Feb 26, 2017 - 05:27am PT
Workout 51 - Finally using the bar with the pistols!

https://youtu.be/updKakBl6RI
Messages 101 - 120 of total 181 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
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