How did You Train Today? Pics welcome

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Dingus McGee

Social climber
Laramie
Topic Author's Original Post - Jan 4, 2014 - 03:15pm PT
My training consisted of 320 feet of 60 degree from vertical climbing on this ladder.

The Grotto Ceiling Simulator
The Grotto Ceiling Simulator
Credit: Dingus McGee

16 one way laps on this is 320 feet of overhanging training
16 one way laps on this is 320 feet of overhanging training
Credit: Dingus McGee

This was 16 climbs upward for 20+ feet per run doing 5 different hold combos 3x each and a cool down lap.

This was preceded with performance enhancer supplements and recovery supplements

Suppliments to make this Truly Balanced Diet Optimal
Suppliments to make this Truly Balanced Diet Optimal
Credit: Dingus McGee
.

This was followed by a Truly Well Balanced Meal.

Part of which is shown. The rest is secret.

Part of a Truly Balanced Diet,  there is 5 oz. of red meat included.  ...
Part of a Truly Balanced Diet, there is 5 oz. of red meat included. My ancestors did this too but they were Tricksters when it came to the kill.
Credit: Dingus McGee

Now that I can do this particular routine of climbing quickly I'll have to add weights to my abs if I want to treat it as a power routine because I can do more than 10 grasps.

2 days of rest except for skate skiing and back to the Grotto routine. Now is the time to commit to such a workout for the temps here are about 5F colder than I want for doing real climbing which is neither.
locker

Social climber
Some Rehab in Bolivia
Jan 4, 2014 - 03:26pm PT


"How did You Train Today? Pics welcome"...

Credit: locker
...

snakefoot

climber
cali
Jan 4, 2014 - 04:46pm PT
^^^ nice locker. nothing but 12 ounce curls for me..
moosedrool

climber
Stair climber, lost, far away from Poland
Jan 4, 2014 - 04:54pm PT
I decided not to train at all.

Just taking supplements in my bed.

;)
tradmanclimbs

Ice climber
Pomfert VT
Jan 4, 2014 - 04:59pm PT
XC ski. climbing tomorrow.
Norwegian

Trad climber
dancin on the tip of god's middle finger
Jan 4, 2014 - 05:16pm PT
Credit: Norwegian
klk

Trad climber
cali
Jan 4, 2014 - 05:19pm PT
cool ladder.



i drank a bunch of beer yesterday.

now i have beer muscles.
Edge

Trad climber
Boulder, CO
Jan 4, 2014 - 05:45pm PT
45 minutes of vigorous snow shoveling, then an hour long hike with the dogs.

Miss Penny Underfoot living up to her name.
Miss Penny Underfoot living up to her name.
Credit: Edge

Now I'm gently stretching in front of a roaring fire as I watch the football game.
moosedrool

climber
Stair climber, lost, far away from Poland
Jan 4, 2014 - 06:00pm PT
I've been sick with the sinuses infection for two weeks now. Fifth infection in five months. I'm guna die fer sure!

Got a few hours of skiing despite my condition and paid for it dearly.

No climbing, training, or even yoga.

The doc. gave me some decongestants, no antibiotic though.

Now, the wife got even more sick than me, so I am taking care of her.

I think the gods got mad at me for my atheist rambling ;)
TGT

Social climber
So Cal
Jan 4, 2014 - 06:16pm PT
49.25 mi
15.2 mph avg
34.5 mph max
1219 ft gain
2891 Kcal
152 bpm max
133 bpm avg
51 rpm avg


Pineapple, whey shake, Pickles, peanuts and beer for recovery.
goatboy smellz

climber
लघिमा
Jan 4, 2014 - 06:16pm PT
Swam 3,000 meters in 50:18.

Then gobbled up some grilled amberjack, gulf shrimp with blue crab corn stuffing and andouille sausage.



Only supplement was some Colorado candy to help out with tomorrow's rest day.




Dabba Dabba Hey!



SteveW

Trad climber
The state of confusion
Jan 4, 2014 - 06:29pm PT

No pics, but I shoveled snow for a couple of hours. . .with the flu
Wade Icey

Trad climber
www.alohashirtrescue.com
Jan 4, 2014 - 06:49pm PT
the Under Siege workout

Credit: Global Warning III
Dingus Milktoast

Gym climber
U.N. Ambassador, Crackistan
Jan 4, 2014 - 06:56pm PT
Cool post Dingus McGee. You're an inspiration even if I don't follow your advice.

Cheers
DMT
Jaybro

Social climber
Wolf City, Wyoming
Jan 4, 2014 - 07:48pm PT
Yoga
Plank
Pull-ups
Run
kaholatingtong

Trad climber
Nevada City
Jan 4, 2014 - 07:53pm PT
18 holes of disc golf and a 40 miler on the cycle.

they make colostrum in pill form? interesting, but i guess im not suprised.
neebee

Social climber
calif/texas
Jan 4, 2014 - 08:13pm PT
hey there say, DMT...

you soup almost looked my new year's eve, duck soup, :)


this is how i trained today:


scott joplin... classical... and back to scott joplin...
scott joplin... classical... and back to scott joplin...
Credit: neebee


and, of course a bit of 'edge work'... or, shoveling my
driveway to the edge of the street... (as edge, mentioned, too) :))
Dingus McGee

Social climber
Laramie
Topic Author's Reply - Jan 4, 2014 - 08:28pm PT
jaybro,

what is plank training?
Dingus Milktoast

Gym climber
U.N. Ambassador, Crackistan
Jan 4, 2014 - 08:31pm PT
Neebs there are two Dingus's on this board - I am the original, by nearly two decades as monkiers go, and maybe 8 years as far as the Taco rolls.

It was not my soup. My boy McGee made that glop.

DMT
pud

climber
Sportbikeville & Yucca brevifolia
Jan 4, 2014 - 09:16pm PT
Credit: pud
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