(OT) Healthy Food/Good Recipies? "Can I eat that?"

It's going be baked in a Dutch oven, because that's all I got - no kitchen in the house, so everything gets cooked outside.

Supposed to storm starting tomorrow, so I'm making a Lasagne too today - in a different Dutch oven - so I'll have something to eat for the rest of the week

Ingredients:

2 large russet potatoes, cubed small
1 sm can fire roasted diced tomatoes
1 sm can french cut green beans (strained)
1 sm can chopped green chilies (mild)
1 cup frozen petite peas
1 cup frozen corn
3 whole carrots, sliced thick
3 stalks of celery cubed
1 pound beef bits for stew, chunked small
4 large white mushrooms, cubed
1 whole yellow onion, minced
2-4 cloves garlic, chopped
1 - 12 oz can of beer
2 handfuls of egg noodles (uncooked)

Seasonings:
1 beef bullion cube
salt, pepper to taste
2 tsp red pepper flakes
2 TBL soy sauce
2 TBL Italian seasonings
2 TBL olive oil

Fry meat, onion, celery, garlic and seasonings in cookpot with oil until onions are clear. Cube and boil potatoes and carrots for 10 minutes.

Drain juices off of canned veggies and potato/carrot mix, then throw everything else in cook-pot but the egg noodles. Bring to a bubble, then reduce heat. Cook for 1-1/2 hours on low heat, stirring occasionally then add egg noodles. Cook for another 1/2 hour. Add'l seasonings for desired flavor. Serve with artisan bread and a nice merlot.