OW Resistance Training Exercises

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Messages 41 - 51 of total 51 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
Borut

Mountain climber
Ljubljana, Slovenia
Dec 4, 2012 - 08:03pm PT
Not about training, but technique:
http://www.highinfatuation.com/blog/how-to-climb-offwidths-101/
Ed Hartouni

Trad climber
Livermore, CA
Dec 4, 2012 - 08:41pm PT
so PellucidWombat what did you do and how did it work out?
the OP was two years ago...
zBrown

Ice climber
chingadero de chula vista
Dec 4, 2012 - 08:43pm PT
Good call Dr. Hartouni.


Time passes slowly up here in the mountains
We sit beside bridges and walk beside fountains
Catch the wild fishes that float through the stream
Time passes slowly when you're lost in a dream

-Margaret Runyan Castaneda




The user formerly known as stzzo

climber
Sneaking up behind you
Dec 4, 2012 - 08:54pm PT
I've been thinking on this lately...

For some OW and squeeze muscles, seems like some weird crab walking on knee & elbow / palm might satisfy both the resistance and coordination / endurance components.

If you see me crawling like a Gila Monster across the gym floor, you'll know why.
Jeremy

Social climber
Albuquerque, NM
Dec 4, 2012 - 09:02pm PT
Jesus Christ...delete this stupid thread and go find a girlfriend.

F*#k...
frisbee

climber
{this page left blank intentionally}
Dec 4, 2012 - 10:12pm PT
Girlfriends are good training for OW??
The user formerly known as stzzo

climber
Sneaking up behind you
Dec 4, 2012 - 10:26pm PT
Having a girlfriend can result in a good core workout.
PopLockeAndDropIt

Trad climber
Dirty South
Dec 13, 2012 - 01:26pm PT
BUMPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP


U LEADING 11+ OW YET BRAH?
Clint Cummins

Trad climber
SF Bay area, CA
Dec 13, 2012 - 11:53pm PT
the OP was two years ago...
one year ago. ("Topic Author's Original Post - Dec 12, 2011")
Mark must have been in fairly good shape if he could keep up with Steph in the Tetons in September....
Not sure how well that translates to ow, but probably it's good core shape.
Wade Icey

Trad climber
www.alohashirtrescue.com
Jun 5, 2013 - 09:59am PT
michaeld

Sport climber
Sacramento
Jun 5, 2013 - 10:35am PT
Boulder. A lot.
Front Levers.
Leg Lifts.
Sit ups.
Some curls.
Some benchpress.
Finger strength exercises.
Boulder more.
Bike around town.
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