OW Resistance Training Exercises

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Messages 41 - 44 of total 44 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
The user formerly known as stzzo

climber
Sneaking up behind you
Dec 5, 2012 - 01:26am PT
Having a girlfriend can result in a good core workout.
Clint Cummins

Trad climber
SF Bay area, CA
Dec 14, 2012 - 02:53am PT
the OP was two years ago...
one year ago. ("Topic Author's Original Post - Dec 12, 2011")
Mark must have been in fairly good shape if he could keep up with Steph in the Tetons in September....
Not sure how well that translates to ow, but probably it's good core shape.
Wade Icey

Trad climber
www.alohashirtrescue.com
Jun 5, 2013 - 12:59pm PT
michaeld

Sport climber
Sacramento
Jun 5, 2013 - 01:35pm PT
Boulder. A lot.
Front Levers.
Leg Lifts.
Sit ups.
Some curls.
Some benchpress.
Finger strength exercises.
Boulder more.
Bike around town.
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