The Aerobic workout check-in thread!

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Messages 61 - 80 of total 1609 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
Randisi

Boulder climber
East Side
Mar 12, 2011 - 09:26pm PT
Just did a 10 mile run with a 2,500 foot altitude gain: Big Rock Ridge above Marinwood, Marin County.

Haven't done that run since I was in my twenties. Strangely I felt stronger today at 48!
JOEY.F

Gym climber
It's not rocket surgery
Mar 12, 2011 - 09:44pm PT
Put on the backpack with 30 or so pounds and the boots. 2.5 miles over rolling roads. Just wanted to get the feel of it. Gotta start somewhere.
The user formerly known as stzzo

Social climber
Mar 12, 2011 - 10:36pm PT
Went for as much of a trail run as I can this eve.

I used to scoff at the cardio machines in the gym, but now that I can't go running outside anymore I'm starting to appreciate the elliptical. I've discovered the iPhone with videos to relieve the boredom, and fantasize about a stand to hang my laptop and do some work.
Thomas

Trad climber
The Tilted World
Mar 12, 2011 - 10:45pm PT
Six more miles with a ten year old dog. I'll call it good for now.

Cheers!
tinker b

climber
the commonwealth
Mar 12, 2011 - 11:14pm PT
twenty minutes of hula hooping to fast bluegrass. 2- 8.5' diameter (little) hoops.
blackbird

Trad climber
the flat water trails...
Mar 13, 2011 - 09:17am PT
Six more miles with a ten year old dog. I'll call it good for now.

Higgs IS gettin' his Frosty Paws afterwards, right?? AbbyDog thanks you for cluing me into the doggy ice cream, Thomas!

BB
Roger Brown

climber
Oceano, California
Mar 13, 2011 - 06:43pm PT
Knee won't let me run but I can do the Stairmaster. 5 Miles or 75 minutes whatever comes first. A little bit of weight work after. It's a 7 days a week thing. Missed 2 days driving up here to Washington a couple weeks ago. Probably won't be able to keep it up when the Outage starts:-)
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Mar 14, 2011 - 05:22pm PT
3.5 mile 5 finger pavement run. Stopped at the par course and did 10 warm up pullups in the middle.
Maysho

climber
Soda Springs, CA
Mar 14, 2011 - 05:27pm PT
Totally resting today, some stretching, but Saturday, placed 4th in the Bjornloppet (Bear Valley race) 20k skate, and 4th again yesterday in the 10k classic. This weekend is the big marathon, the Gold Rush, 45k skate at Royal Gorge, so this week will be pretty chill, some speed work and a short interval workout, and lots of rest.

Peter
Elcapinyoazz

Social climber
Joshua Tree
Mar 14, 2011 - 10:15pm PT
Checkin in over here boss. 5min warmup -> 20min nautilus circuit legs and pushing (shoulders/chest/tris) -> 25min/100 floors stairmaster -> 5 min cooldown.

Climbing gym tomorrow.
Todd Eastman

climber
Bellingham, WA
Mar 14, 2011 - 11:28pm PT
Pete, have fun at the Gold Rush!
Ed Hartouni

Trad climber
Livermore, CA
Mar 15, 2011 - 12:30am PT
inadvertently walked 10 miles today...
4.5 of them intentional...
S.Leeper

Social climber
Ft. Useless, Virginia
Mar 15, 2011 - 12:34am PT
4.5 miles on the treadmill in 50 minutes.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Mar 15, 2011 - 12:39am PT
Way to go Peter!

Um, I hate to ask, Ed, but....

MisterE

Social climber
Cinderella Story, Outa Nowhere
Mar 15, 2011 - 12:57am PT
Kenpo today, lots of aerobic stuff in the P90X!

Skip and I are going to look GOOD for the wedding!
S.Leeper

Social climber
Ft. Useless, Virginia
Mar 15, 2011 - 01:11am PT
I love p90x; my 2 favs are plyo and kenpo. I especially like the yelling part!
S.Leeper

Social climber
Ft. Useless, Virginia
Mar 15, 2011 - 01:13am PT
Jaybro,
great idea tracking progress here, it always motivates me to report my workouts.
S.Leeper

Social climber
Ft. Useless, Virginia
Mar 15, 2011 - 01:15am PT
On a related note, how many marathoners are here? How many have you done?
I'm at 8, I won't tell you my times...
Mighty Hiker

climber
Vancouver, B.C.
Mar 15, 2011 - 01:22am PT
I've done five or six marathons, two as part of triathlons. None very fast, although I did a 38:40 10 km once, BITGOD when p'terodactyls nested on the Chief.
susu

Trad climber
East Bay, CA
Mar 15, 2011 - 10:55am PT
Going to get up any minute for a jog. Probably slower than I should, but
will shoot for the long-way... about an hour.
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