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Cragar
climber
MSLA - MT
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Put on 10 lbs somehow between Oct and the end of Dec. Aahh, the forties are finally catching up!
3 Nordy days(80k's worth) over the weekend and I think I lost 1, maybe 3 of those lbs?
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SC seagoat
Trad climber
In What Time Zone Am I?
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Back on the road bike for the first ride this year. Santa Cruz hitting the low 70s. I was way over dressed. But the scenery was lovely.
Looking northwest toward the Cement Ship in Aptos,
Susan
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WyoRockMan
climber
Flank of the Big Horns
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Oh snap. Now I'm committed.
Signed up for the Bighorn Trail Run, not the 100 miler, but the 30k.
http://www.bighorntrailrun.com/
I have never done a trail run this long, so you, the wonderful posters on this thread, are going to be my training inspiration.
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Jan 6, 2015 - 01:51pm PT
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12 miles on that yellow mt. Bike, on the brines mt disable trail, yesterday.
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SC seagoat
Trad climber
In What Time Zone Am I?
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^^^^you're an animal Jay! 12 miles on the styling Klein. Well, geez wiz, I don't know what to say. You are made of sterner stuff than anyone I know.
Susan
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Jaybro
Social climber
Wolf City, Wyoming
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Topic Author's Reply - Jan 6, 2015 - 02:14pm PT
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It's a start....:)
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Karen
Trad climber
So Cal urban sprawl Hell
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After several injuries with very long healing times finally back on my road bike. Can only ride 30 min. but it is a start. Not sure if the gym counts:) not really aerobic but have at least been using the weights for several months now and diffinately gotten stronger.
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John Duffield
Mountain climber
New York
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Finally getting back in the groove, with back to back 5 milers. But a Half in less than 3 weeks. I'm no where near trained enough for it. 23 miles last week.
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Ward Trotter
Trad climber
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Just doing my HiiT training on 1/4 mile oval track: 1/8 mile sprints followed by 1/8 mile walk, 8 laps total, a couple times a week. Afterwards , 8-12 weightlifting sets on body parts.
On other days just long walks with dog.
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WyoRockMan
climber
Flank of the Big Horns
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Jan 12, 2015 - 01:33pm PT
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Last week 22 miles of running, 400 flights of stairs, and one solo ski tour in the Bighorns.
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WyoRockMan
climber
Flank of the Big Horns
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Ran a total of 92 miles in January. Crazy how it adds up!
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TGT
Social climber
So Cal
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4 X 8 min intervals on the bike today.
My calves are felling it now.
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Norwegian
Trad climber
dancin on the tip of god's middle finger
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quick.
the thieves! they are gettin' away.
tey got my dream.
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zBrown
Ice climber
Brujò de la Playa
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Some folks here may find this interesting.
Here's what getting older may do to you.
Columns are:
M(ale) age group
mile time record for the group
the person
percentage that the time represents of a four minute mile
YMMV
M 35 03:51.4 Bernard Lagat 96.41%
M 40 03:58.2 Eamonn Coghlan 99.23%
M 45 04:16.1 Tony Young 106.70%
M 50 04:25.0 Nolan Shaheed 110.43%
M 55 04:35.0 Keith Bateman 114.60%
M 60 04:51.8 Tony McManus 121.60%
M 65 04:56.4 Derek Turnbull 123.50%
M 70 05:19.7 Joop Rüter 133.23%
M 75 05:41.8 Ed Whitlock 142.42%
M 80 06:26.6 David Carr 161.08%
M 85 08:04.7 Josef Galia 201.96%
M 90 10:30.9 Peter Brownbill 262.88%
M 95 14:48.2 Herb Kirk 370.08%
M 100 11:53.5 Fauja Singh 297.27%
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thebravecowboy
climber
just banana-jam it
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1:36 car to car yesterday. I am a ways off my PR but I just learned that my PR is 5:00 off the record!
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coolrockclimberguy69
climber
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Rode from Moab to Canyonlands visitors center on Wednesday, my first big road ride. Got back to the car with 99.1 km so I had to do a quick spin down the bike path and get the full hundred k. Hope to make it all the way to Grand View point sometime. I was suprised to find that my shoulders and hands, not my legs, were my weaknesses on the road bike.
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atchafalaya
Boulder climber
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American Canyon 50k yesterday. Early season training run...
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NutAgain!
Trad climber
South Pasadena, CA
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Went surfing, boogie boarding, and body surfing with my kids yesterday. Definitely got a good cardio work-out and spaghetti arms after so long of not doing it.
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John Duffield
Mountain climber
New York
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Six straight days of skiing followed by two run days. Ten mile race in Brooklyn a week from today.
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