The Aerobic workout check-in thread!

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Messages 1161 - 1180 of total 1678 in this topic << First  |  < Previous  |  Show All  |  Next >  |  Last >>
WyoRockMan

Trad climber
Flank of the Bighorns
Feb 14, 2013 - 05:55pm PT
Set a 10K personal record today. (57:40 fwiw)

For full disclosure it had to be a PR, since it was the first one I've ever done.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Feb 14, 2013 - 07:08pm PT
Woo hoo Susan and wyo! I think it broke fifty in Moab today, felt like it. Gotin an afterworl, 17 mile road bike ride, on a mtn bike, did a 21 mile one and my gym workout sun, so I'm sort if staying after it. I'm hoping to have some sort of run/bike/climb combo going each if the next four days.
yosemite 5.9

climber
santa cruz
Feb 14, 2013 - 08:43pm PT

Did 25 rounds of one heavy benchpress, one heavy power clean (floor to neck) and one heavy backsquat. Lifted a little over 10,000 pounds in thirty-seven minutes. My lower back was a litle stiff for two days, but otherwise, recovered well.
Seamstress

Trad climber
Yacolt, WA
Feb 14, 2013 - 08:55pm PT
Nice 5.9.

Ran 5 miles before my weight work-out. Usually it is the other way around. Those raised back leg split squats with weight - huuuuurrrrrrt.

I am loving that my back is so much better than three weeks ago. Hate losing so much quality training.
Seamstress

Trad climber
Yacolt, WA
Feb 14, 2013 - 08:56pm PT
Nice 10K - PR, PW and many steps forward all in one.
Guangzhou

Trad climber
Asia, Indonesia, East Java
Feb 14, 2013 - 11:20pm PT
One Nice 5 KM run this week, hoping for another this evening.

Having a hard time being consistent lately. One nice thing it that I am mixing the running with climbing gym sessions. Climb a couple hours, change my shoes and do a 5 to 10 KM run. Always in the evening.

I just have to remind myself that the hardest part of training/working out is getting started.

Cheers
Maysho

climber
Soda Springs, CA
Feb 15, 2013 - 12:43am PT
Here in Asiago Italy for the Masters World Cup - XC racing at its finest! 1200 athletes from 30yrs old to 90...from 20 countries. We race in 5 year age groups, my goal for years has been to race in Europe when I turned 50, so here I am, psyching up for a 30k Saturday, 10k Monday, possible relay spot Wednesday, and a 45k Thursday. Asiago is on the "Altopiano" a rolling open plain, in the foothills to the Dolomites. Skied the 15k loop yesterday, beautiful terrain, good climbs, sweeping downhill turns, gorgeous views. There are some really strong looking Euro's skiing around, and hanging in the coffee shops...Hoping some good months of aerobic workouts will pay off...Wish me luck!

Peter
Todd Eastman

climber
Bellingham, WA
Feb 15, 2013 - 01:04am PT
Peter, rip it up. Have fun skiing with Kent and Reynolds and Tiernan if they are there. Don't let any of those dopesters mess with ya. Drop shoulder and push through! Racing with the Euros is a full contact sport, play by local rules.

Cheers,

Todd
SCseagoat

Trad climber
Santa Cruz
Feb 15, 2013 - 02:29pm PT
Having fun with my GPS watch. Morning run (5 miles) down through Capitola and back to a friend's house.
The weather is getting warm...way warm.

5 miles RT to Capitola.  Slow speed, warm temps.  Gotta get used to wa...
5 miles RT to Capitola. Slow speed, warm temps. Gotta get used to warm weather running again.
Credit: SCseagoat

Susan
eeyonkee

Trad climber
Golden, CO
Feb 15, 2013 - 04:37pm PT
First time "checking in". Had a moment there when I was like, ready to do a marathon or something. Then I went to the refrigerator and got a beer...and then another one. And then the feeling went away. Hopefully next I time I check in, I'll have something better to report.
sempervirens

climber
Feb 15, 2013 - 05:15pm PT
http://www.mwc2013.com/en/

Maysho, must be an incredible experience, way to go!

I googled up the Master XC world cup. The home page (link above) shows a photo that has me confused. These guys are racing on flat terrain and are in a sort of a telemark position. What's going on here? Anybody? (sorry, I couldn't figure out how to embed the photo).

Todd Eastman

climber
Bellingham, WA
Feb 15, 2013 - 07:08pm PT
Those guys are finishing a race and are trying to scoot a foot across the line for the win...
sempervirens

climber
Feb 15, 2013 - 07:34pm PT
Oh, thanks Todd. I nordic ski a lot. But I've never raced; I guess that's obvious.
Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Feb 15, 2013 - 07:49pm PT
Nice, Peter! Very cool! Congratulations and good luck on the upcoming events. I looked and don't see the flatland tele skiers though.

Seven mile trailrun 'slick rock to hell' loop. Ten mile road bike ride. 5.9 chimney solo.
Maysho

climber
Soda Springs, CA
Feb 19, 2013 - 11:39am PT
Thanks Todd and Jay,

Major Aerobic Workout action in Italy!

2 races down...2 to go
From Yesterday 10k Skate: It was an honor to line up in the front row with this guy...Gianfranco Polvara, 5 time Olympian, with many great results. He finished in 24.17, I came in 3.29 later, with 24 guys between us. I was really excited off the line, hung with the leaders for 2k, but kind of paid for it as the next 13 guys passed me in a pack and I couldn't quite hang on...M5 is a heavy field, kudos to US skier Kent Murdoch, finishing 4th! Mr. Polvara was my hero for about 3 hours, but a Google search shows lots of linkage to doping scandals...Hoping he changed his ways and is skiing clean these days...I did get the thrill of a dramatic finish, holding off a concerted attack by 3 guys, made the stadium spectators scream, and I got them by 3 seconds...

Rest day today, got to go ski at Campomulo, one of the top nordic resorts in the world probably...stunningly beautiful, 150k of perfect grooming with big views...Relay race tomorrow...I get the scramble leg, classic skiing...
Final 45k marathon skate on Thursday...

Ciao,

Peter

http://www.mwc2013.com/en/
Credit: MWC Website
John Duffield

Mountain climber
New York
Feb 19, 2013 - 01:08pm PT
Back from a ski week in Wyoming. Four days Downhill and one XC/Tele into Yellowstone up the Snake River Canyon.

North of Flagg Ranch
North of Flagg Ranch
Credit: John Duffield

Ran 1 mile on the Hotel Tread after the last ski run to make sure my Spring Race Schedule is safe. Ran 4 miles the day I got back and 5.5 yesterday. Have a major HM in less than 4 weeks.




Jaybro

Social climber
Wolf City, Wyoming
Topic Author's Reply - Feb 19, 2013 - 01:20pm PT
Thanks for the photo Peter. Now I truly don't get it!
Over the weekend I got in an 8 mile trailrun, a 15. And a 20 mile mtb bike ride. Yesterday I was in the gym for weights and swam 700meters ( a lot for me, here in the desert )did some climbing too....
nutjob

Sport climber
Almost to Hollywood, Baby!
Feb 19, 2013 - 01:38pm PT
Jaybro, Maysho, you guys are animals!

I was a little excited yesterday to run on Venice beach for about 100-200 yards right after sunset, coupled with a 1 hour walk after dark amongst the street vendors closing shop. I made sure to eat lustily to counter whatever calories I may have burned.
SCseagoat

Trad climber
Santa Cruz
Feb 20, 2013 - 05:51pm PT
XC/Tele into Yellowstone up the Snake River Canyon
Thanks for the info about Yellowstone. We are headed up that way to do some back country skiing and camping. Will check out that trail.

Today's run on incredibly beautiful West Cliff in Santa Cruz. Exactly 5 miles out and back from the start of West Cliff to Natural Bridges and back...and flat to boot! The surfers were out, the waves were beautiful. Just a gorgeous morning.
Looking towards Steamer's Lane.
Start of my run, looking North.  Lots of surfers in the water, unfortu...
Start of my run, looking North. Lots of surfers in the water, unfortunately can't see them in this pic looking toward Steamer's Lane.
Credit: SCseagoat
GPS watch upload:
Still having fun with my GPS watch uploads.
Still having fun with my GPS watch uploads.
Credit: SCseagoat

Susan
hobo_dan

Social climber
Minnesota
Feb 20, 2013 - 06:11pm PT
I've got about 50 days skiing in so far this winter. Probably about 600km so far. I'm not real fast but it still feels good to finish with a sweat on.
I figure we have another month of skiing here before the spring melt.
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